If you are within 20 feet of another person, you probably don’t feel comfortable sneezing right now, even if it is from allergies. The good news is there are many natural allergy interventions that also support the immune system.
Differences between Allergy symptoms and COVID-19?
Are you analyzing every sneeze and cough right now?
A sniffle might cause someone to worry that they are showing symptoms of Coronavirus infection, but fortunately there are many difference between that and allergy symptoms.
The most common symptoms for COVID-19 are:
Shortness of breath
The most common allergy symptoms are:
runny or stuffy nose
watery and itchy eyes
itchy sinuses, throat, or ear canals
Immune support for Allergy Season
Did you know that many of our favorite immune products can also reduce allergy season misery?
Supplements like these modulate our immune responses to help us react less to allergens. They don’t work particularly quickly so we often need to add faster acting substances to help ease symptoms.
Some top recommendations for allergies:
Nettle Leaf- appears to work through anti-inflammatory pathways including reducing histamine release from mast cells.
Quercetin- a popular choice during allergy season, probably due to anti-inflammatory and antioxidant properties.
N-Acetyl Cysteine (NAC) – helps break up mucus and is used by the body to make one of its most important antioxidants called glutathione.
Plus, Quercetin and NAC are being reviewed for their benefits during viral infections. Mechanistic studies (not actual trials with people) show that it may inhibit infection from various strains of influenza. NAC was shown to reduce the severity of flu symptoms in a study with 262 participates.
Give yourself some piece of mind. Support your immune health for seasonal allergies and general wellness.
Patient questions made me realize it was time to repost this blog. If you end up getting creative and designing your own blend, let me know what herbs you use!
Yes, you can use herbs and essential oils to help kill bacteria and fight off wintertime infections. Many companies make blends of essential oils known as thieves oil or its numerous other names . These are probably not the original formula the thieves used during the plague as that probably included garlic. I am would much rather smell like eucalyptus, rosemary, cinnamon, lemon, cloves, or any of the other antimicrobial essential oils.
So how did this name thieves oil come about? In Europe during the plague known as the Black Death, a group of thieves made an herbal vinegar concoction to douse themselves in and successfully robbed houses and bodies without coming down with the plague. This vinegar concoction was thought to contain garlic and rosemary and a variety of other herbs that no one seems to agree upon. It possibly had thyme, sage and lavender, but there are so many herbs with antimicrobial properties that could have been used depending on what was available to them for each batch.
To protect yourself and your family from wintertime germs, there are a lot of options to choices from. If you like to make stuff at home, there are great recipes out there for Four Thieves Vinegar, which can be used as a surface disinfectant or taken internally as an immune booster. You can also make your own thieves oil blend from common essential oils. And you can support one of our local businesses by checking out Essential Arts Well Being oil. It is in a base of grapeseed oil so it ready to be rubbed into the soles of the feet or used as a chest rub for colds and coughs. This just scratches the surface of all of the amazing way herbs and essential oils can be used to help us be healthy in the winter. So remember you can stay well and smell great doing it (if you leave the garlic out).
My letter about the Coronavirus was printed on the opinion page of a newspaper in my region. I was concerned, as was the author of the article I cited, that people were making unsubstantiated promises about how natural remedies could cure Coronavirus.
Of course, if those I care for are affected by this new Coronavirus, I am going to extrapolate from my natural medicine experience with other viral illness. But I will be upfront about this approach, and I will also strongly encourage everyone to seek treatment with their primary care doctor so that all tools can be employed.
Here are some of the natural interventions I will consider for prevention:
Research has shown that some herbs can help prevent flu including licorice root, American ginseng, elderberry, echinacea, and garlic.
Likewise, nutritional supplements can help insure optimal immune system function. These include: zinc, selenium, vitamin C, and probiotics.
Test your vitamin D levels. Vitamin D might boost immune health for disease prevention and improve disease outcomes.
And don’t forget these very important basics to help prevent this or any other seasonal illnesses:
Have a healthy lifestyle: get enough sleep, minimize stress, eat plenty of veggies and fruits, and avoid sugar and junk foods.
Avoid large crowds and places with poor ventilation.
If you cannot avoid such places, consider using a properly fitted mask.
Prioritize handwashing, more often, with soap and water for twenty seconds, especially before eating.
Avoid touching your eyes, nose and mouth with unwashed hands.
Use hand sanitizers, when handwashing is not possible.
Avoid people who are sick.
Cover your cough or sneeze with a tissue and discard or sneeze into your bent elbow.
Please stay home if you are sick!
Here is the letter I sent to the newspaper. Even though I might consider silver as part of my protocol, we cannot believe in any supposed miracle cure for Coronavirus or any illness:
I read your article about the silver solution product promoted by Jim Baker, and I want to address my concerns about their product claims as a professional naturopathic doctor with a degree from Bastyr University in Seattle, Wash., and a person who works daily helping craft natural medicines and supplements.
True, silver compounds have been used for many years to reduce or eliminate many pathogens, but most of the studies are done in test tubes. Outcomes in the human body are often very different from those in test tubes. There is zero professional research that shows silver solution products cure coronavirus infections. In fact, it is dangerous to offer people false hope during this critical time with an international epidemic.
In short, it is dangerous and potentially life threatening to suggest that silver solution products can cure the coronavirus infection. It would be dangerous and even deadly for people who may have contracted the illness to rely on untested, undocumented remedies. Such patients could not only endanger their own lives by delaying critical treatment by taking the silver solution instead of seeking professional medical care, but those patients could infect others while believing the silver solution had cured the coronavirus infection.
Naturopathic medicine is my career and I’ve helped many people with serious health problems, and have even taken a form of silver for other illnesses myself. However, no serious naturopathic practitioner who cares about patients or public health would suggest without documented, peer-reviewed research that silver solution products would cure a deadly pathogen like coronavirus.
Such unfounded claims not only endanger the public during an international epidemic, but also create unnecessary doubts about the good work of clinically-trained naturopathic doctors, like myself.
As a naturopathic doctor, I urge everyone who may be exposed to coronavirus to seek help from appropriate health professionals, and not just rely on unproven silver solutions sold by those hoping to capitalize on public fears.
Do you know anyone with Autism or Asperger’s that needs a new perspective? There are natural interventions that can help them be their best.
Check out my recent interview on Mother’s Guide Through Autism podcast to learn more. I discuss how genetics, environment, gut health, hidden infections, and many different factors may be contributing to the disorder. And provide some simple interventions to consider.
Do your New Year’s resolutions or health goals include?
Having more energy
Helping your brain stay sharper
Having clearer skin
Getting better sleep
Not getting diabetes like your grandmother
Well, maybe your resolution wasn’t as specific as this last one, but these are just some of the potential health benefits from minimizing your sugar consumption.
Health risks of sugar and carbohydrates
A study in The Lancet showed there was a correlation between a high carbohydrate diet and total mortality risk. This massive study with over 100,000 participants from 18 countries didn’t show the same health risk with consumption of dietary fats. This is just one of many studies that are helping us rethink our dietary recommendations.
How sugar is toxic
Insulin resistance, the cause of most diabetes, is partially caused by cells trying to protect themselves from the damage caused by excess sugar.
Cell-damaging reactive oxygen species are a natural byproduct of cellular energy production from sugar.
Increased sugar consumption leads to more of these reactive oxygen species in your cells.
Reactive oxygen species contribute to insulin resistance because cells reduce their insulin receptors to protect themselves against this damage from excess sugar.
Then the body starts producing excess insulin to try to force the cells to take up sugar.
This excess insulin is the beginning of other health problems like pre-diabetes and obesity.
Other toxins such as heavy metals and pesticides amplify this oxidative stress and these problems.
So basically, if we eat too much sugar or carbohydrates, our cells try to protect themselves by ignoring insulin’s message to remove sugar from the bloodstream. But this either leads to elevated insulin levels or high blood sugar. If you cut down on the sugar and carbs, you can help stop this cycle of damage.
Tips for Cutting out Sugar
Go cold turkey. We often crave sugar less after avoiding it for a week.
Eat fruit. The fiber and antioxidants in fruit protect us from oxidative stress and diabetes.
Use natural alternative sweeteners. I use stevia, monk fruit, and occasionally xylitol.
Ditch soda. Try flavored sparkling water or tea.
Don’t keep high sugar treats in the house.
Eat more protein and fat. These can help reduce hunger.
Add stress reduction activities, such as mindfulness exercises. Stress can spur sugar craving.
When it is time for a sweet treat, have one that includes antioxidants, such as those in dark chocolate or cinnamon.
Sugary temptations are everywhere these days, and it can be easy to give into them. But remind yourself of your health goals. My grandmother had diabetes so I know my risk might be greater. If I find myself tempted in the grocery store, I remind myself that too much sugar is a toxin. Yes, most of us can handle some amount of sugar in the diet. But with all the other toxic stresses in our lives, let’s minimize this one to support our health goals.
Any time of year is a good time to think about doing a detoxification protocol, but spring especially so. Winter can be a time when we accumulate more toxins due to being less active and sweating less. A comprehensive detoxification plan includes diet, exercise, herbs, and dietary supplements. Now, we also understand how homeopathic remedies can enhance this detoxification plan.
Homeopathy is the use of a highly diluted version of a substance that in its undiluted form causes symptoms similar to what the individual is experiencing. A classic example is the use of homeopathic dilutions of onion to help eye irritation and tearing during allergy season. We also sometimes use the homeopathic dilution of the exact substance that is causing the problem. These homeopathic remedies are so dilute that they don’t pose any harm to the body but are enough to help stimulate its defenses.
Currently, I am concerned about the toxin arsenic. The most common sources of arsenic exposure are things we consume regularly: water, rice, and chicken. This low level chronic exposure may be contributing to health issues such as fatigue, headaches, anxiety, neurological issues, and increased risk of diabetes and cancer. While this is not the only toxic metal in our environment and food supply that concerns me, arsenic has some interesting research that might help us understand how to use homeopathic remedies in our detox plans.
In a study where E. coli bacteria were exposed to a form of arsenic, clear toxic effects were noticed such as DNA changes and disrupted growth. When identical E. Coli exposed to arsenic were also given homeopathic arsenic (Arsenicum Album 30C), these negative effects were reduced. The new theory on homeopathy is that these highly dilute substances are stimulating cellular defense mechanisms, such as increasing the production of enzymes used during detoxification, without causing any harm from the remedy itself.
After reviewing studies such as this one, I have begun including homeopathic preparations in the detox protocols for people that I suspect have heavy metal exposure. I don’t rely on the homeopathic remedies alone. I include healthy diet changes, exercise, herbs, and other nutrients such as N-Acetyl Cysteine that the enzymes involved in detoxification use. It was always thought that homeopathy stimulates the body’s natural healing processes, and now with this better idea of how, we can further harness the potential of the unique form of medicine to help unburden our bodies from toxins.
Wintertime strikes me as a very challenging time to keep some of the most popular New Year’s resolutions. With the shorter amount of daylight and cold weather, I am not feeling very ambitious.
If I had made a resolution to write a new blog every week, I might not succeed.
Now if I had made a resolution to go to bed earlier, that might end up working out.
But I haven’t made any resolutions. I have decided to switch to Spring Resolutions.
Anytime can be the right time to commit to restoring health or renewing your life. I know the seasons affect me in meaningful ways, and I will use that knowledge to make more satisfying goals for myself. To let the rising energy I feel during the spring to remind me to commit to my health. So I will see you in 3 months for a spring cleanse.
There is an interesting theory from scientists in Australia that is helping us view protein in a new and balanced light. They believe that there is a set amount of protein that we need and that we will feel a drive to keep eating until we have reached that level of protein intake. They claim the obesity epidemic is partially to blame on the increased availability of cheap, low-protein foods. If we are choosing more of these types of foods, we have to eat greater quantities of them to reach our protein requirements. Interestingly, scientists don’t believe there is the same set point amounts needed for carbohydrates or fats.
The amount of protein we need daily is still under debate, but most people agree it is in the range of 50 to 60 grams per day. To meet this need, I try to eat at least 15-20 grams of protein with all three meals. Some examples of foods that provide 15-20 grams of protein are:
2 extra large eggs
3 ounces of meat
½ cup of cottage cheese
1 cup of cooked black beans
Since 1961 the percentage of protein in the average diet has dropped by 1.5% (from 14% to 12.5%). During this same time we have seen a 14% increase in overall calorie consumption. Imagine trying to get your daily protein needs from eating potato chips. You would have to eat 3.5 ounces to reach 7 grams of protein, but doing this would also mean you ingest around 550 calories. If you were to eat one extra large egg, you could get the same amount of protein, but only ingest 80 calories.
When I have been places were the food choices were only these low nutrient offerings, I never felt like I was full and satisfied. I kept eating even though my calorie intake was higher than normal.
What role might protein play in a weight loss lifestyle? By eating our protein first, we might be able to manage our appetites better by fulfilling this fundamental need. This doesn’t mean we have to eat excess amounts of protein like the Atkins style diets suggest but just the right amount for us. Also a moderate amount of fat in the diet might also increase our sense of satiety because, like protein, it helps us feel full longer.
Of course, lack of protein isn’t necessarily going to be the only factor contributing to food cravings, but increasing quality protein intake can give a boost in the right direction.
It is apple season, and my apple tree gifted me with a nearly perfect ripe apple. It was delicious, and I was equally grateful for the health benefits it provides, beyond just the vitamins and minerals that most people think about. I use apples (as well as other fruit) as a method of detoxification!
I intentionally make a point to eat fruit any time I eat fish. While fish is still a healthy food that I eat occasionally as part of a diverse diet, I am concerned about the levels of mercury and other heavy metals that are present in our waters and our seafood. Did you know that seafood is the number one source of toxic mercury exposure for most Americans? While I avoid the most contaminated species of fish, I also eat an apple or other piece of fruit any time I have seafood.
Why fruit after seafood? I started this habit after reading about a study in the Amazon among women who regularly consumed fish . They found that the women who ate more fruit accumulated less mercury in their bodies compared to those who didn’t eat much fruit. Although they were eating tropical fruits, the researchers thought that it might be the fibers in the fruit that bond the mercury so less of it was absorbed, rather than any specific fruit.
I decided there was no reason not to apply this idea using our local fruits. I tend to favor apples because they are high in the fibers that may help bind toxins. The peel of apples is also full of antioxidant nutrients that can help protect the body in other ways.
It is unfortunate that our world is now so polluted that we need to consider these types of daily detoxification and protection activities. These toxic metals are particularly troublesome for one of our most valuable resources: our minds. Mercury might have negative consequences for our memory, attention span, and even moods.
This simple life hack provides another safe way to live a detoxification lifestyle and stay in balance in our modern world.
Dr. Laurell is the resident homeopathic advisor for Grato Holding, Inc.
Emotional health like physical health is so vital to having a balanced and productive life, but in many cases it’s a topic that gets swept under the rug. I was raised in a family that taught me to suppress my emotions. So as an adult, I have to continuously work on improving my emotional intelligence. Emotions are there for a reason, and suppressing them isn’t going to help me be the healthiest, well-balanced person I can be.
Here are some of the techniques I use to deal with emotional times. I hope they might help some of you.
Feel emotions deeply
I give myself a minute or two to let the emotion wash over me with its full intensity. If it is something sad, I let myself tear up. If I am angry, I might shake my fist in the air. In the past, my tendency was to shut down these feelings as fast as I could. Now I give them their own moment.
Take ten breaths
After that moment, I work to regain some calm and perspective by taking ten deep breaths. If this reminds you a little bit of needing to count to 10 before you address a toddler who is acting up, you are right. In this case, I think of my emotional self as the toddler who needs someone calm and loving to take care of them.
Next, direct some compassion and love towards yourself. I do this by thinking of the person or animal that brings up the deepest feeling of compassion in me. Then I picture myself as the recipient of that compassion.
Take another moment to think about what your emotions were telling you. Emotions can help us understand our needs and what we truly deeply value. For more insight into the message behind emotions, Lara Fielding shares her perspective in this fantastic blog.
When you gain some understanding of the underlying needs and values behind your emotions, you can plan some small steps to address those needs. If your landlord did something that made you angry, is there something you can do to protect yourself from that happening again? If you experienced a loss, can you give yourself some time to grieve and honor what you lost?
Giving emotions their own space and honoring their message can be a powerful healing tool, which can lead to better unity between the body and mind.
Dr. Laurell is the resident homeopathic advisor for Grato Holding, Inc.
Laurell Matthews, ND is a naturopathic doctor with a passion for helping people understand how to be healthier using dietary and lifestyle changes along with other natural medicine modalities like botanical medicine.