Health – Page 14 – Dr. Laurell Matthews, ND

Nature Deficit

I spend so much time picking okra on our farm that one of my friends gave me the nickname “Okra Winfrey.” It is hard work because the okra plants are very prickly and I have to wear long sleeves and gloves in this August weather. But it has its reward. If I am harvesting inContinue reading “Nature Deficit”

Magnesium

As a naturopathic doctor, my medical practice is based on the principles of naturopathic medicine. These are the guiding principles that keep me focused on helping people heal themselves in a safe, effective way. Though there are six naturopathic principles, the one that is the most important to my practice is my belief in theContinue reading “Magnesium”

Cancer Fighting Anthocyanins

Last night as I was picking my red okra, I was thinking of anthocyanins. I am sure that is what all okra pickers think about (okay, maybe only the really nerdy ones like me). The pigments that give okra and purple carrots their unique hues are called anthocyanins. These are natural sunscreen agents the plantsContinue reading “Cancer Fighting Anthocyanins”