Emotional health like physical health is so vital to having a balanced and productive life, but in many cases it’s a topic that gets swept under the rug. I was raised in a family that taught me to suppress my emotions. So as an adult, I have to continuously work on improving my emotional intelligence.Continue reading “Practicing Having an Emotional Moment”
Category Archives: Health
Uplifting Bug Spray
Make an insect repellant you actually want to use. I live in the country and a lot of bugs have been biting me recently. I have a natural insect repellant, but I only use it if I know I am going into the backwoods. I don’t like how it smells so I don’t use itContinue reading “Uplifting Bug Spray”
Cure Heartburn Naturally
A new study gives us another reason to pause before we take some of the common drugs for heartburn. The use of these drugs known as proton pump inhibitors correlates with a 20% higher risk of heart attack. These drugs were intended to be used for 6 months or less while many Americans are usingContinue reading “Cure Heartburn Naturally”
Stay Hydrated and Enjoy Water
Warmer days are here so it is an important time to make sure we are drinking enough water. It is extremely important that we stay hydrated all year round. Adequate water helps flush toxins out of our body and keeps our skin and joints healthy. During the summer, dehydration can contribute to heat exhaustion andContinue reading “Stay Hydrated and Enjoy Water”
Steps to Heal the Gut from Food Sensitivities
Since I help a lot of people with their gastrointestinal issues, I frequently get the question “Can we recover from our food sensitivities?” The answer is yes and no. I often see people who are reacting to multiple foods. I explain that there is usually one major food like gluten that is creating inflammation inContinue reading “Steps to Heal the Gut from Food Sensitivities”
N-acetylglucosamine for Rebuilding the Gut
When food reactions, medication, or other gut irritants damage the gastrointestinal tract, we need rebuild the gut as well as get rid of these offending agents. Along with improving the diet, replacing good bacteria, and reducing inflammation, I frequently recommend N-acetylglucosamine to aid in gut repair. N-acetylglucosamine (also known as NAG) is similar to theContinue reading “N-acetylglucosamine for Rebuilding the Gut”
Sharing Probiotics with my Cats
I am not saying that you need to share your probiotics with your cats. But Moonpie, Bois D’arc, and I have been enjoying this morning ritual, and it had me thinking again about the nature of different probiotics. Here is what I have been doing. When I am feeding the cats in the morning, IContinue reading “Sharing Probiotics with my Cats”
Spring is in the Air!
Go outside and see if you can feel spring in the air. I was outside the other evening shortly before dark and was amazed at the subtle changes I could notice that helped let me know it was really spring. And along with this, I felt a sense of hope and renewal. I believe thatContinue reading “Spring is in the Air!”
Don’t Be Afraid of Fat
Don’t be afraid to include some high fat foods in your diet for better health. Back in the 1980s, fat became the villain that we needed to avoid for heart health and weight loss. Unfortunately, most low fat products ended up being high in sugar or strange artificial ingredients that might do us more harmContinue reading “Don’t Be Afraid of Fat”
Moisturize from Within
If you find yourself needing to use lots of lotion all the time, you might need to consider moisturizing from within. A current beauty trend is to consume collagen and other nutrients that nourish and hydrate hair and skin. Skin is designed to be a natural barrier that uses oils and other compounds to holdContinue reading “Moisturize from Within”
Dr. Laurell Matthews, ND 