Health – Page 14 – Dr. Laurell Matthews, ND

Flaxseeds for Women’s Health

I work with a lot of women’s health issues, and it seems like the most common words out of my mouth are “ground flaxseeds.” It is commonly known that flax is a source of omega-3 fatty acids, particularly alpha linolenic acid (ALA). These healthy fats offer benefits to both men and women because they helpContinueContinue reading “Flaxseeds for Women’s Health”

Nature Deficit

I spend so much time picking okra on our farm that one of my friends gave me the nickname “Okra Winfrey.” It is hard work because the okra plants are very prickly and I have to wear long sleeves and gloves in this August weather. But it has its reward. If I am harvesting inContinueContinue reading “Nature Deficit”

Magnesium

As a naturopathic doctor, my medical practice is based on the principles of naturopathic medicine. These are the guiding principles that keep me focused on helping people heal themselves in a safe, effective way. Though there are six naturopathic principles, the one that is the most important to my practice is my belief in theContinueContinue reading “Magnesium”

Cancer Fighting Anthocyanins

Last night as I was picking my red okra, I was thinking of anthocyanins. I am sure that is what all okra pickers think about (okay, maybe only the really nerdy ones like me). The pigments that give okra and purple carrots their unique hues are called anthocyanins. These are natural sunscreen agents the plantsContinueContinue reading “Cancer Fighting Anthocyanins”