Top 7 Natural Appetite Suppressants

With the growing rate of obesity in this country, weight loss has become an important topic that I am asked about frequently. Unfortunately, I see a lot of unhealthy “quick fixes.” I was so happy to read this no nonsense article from that I wanted to share it with all of you. I reallyContinue reading “Top 7 Natural Appetite Suppressants”

Fiber For Appetite Control

Weight loss fads come and go. Currently, a fiber called glucomannan from konjac root is popular for appetite reduction to help people reach their weight goals. Since many Americans aren’t getting enough fiber in their diet, I often encourage this approach. Fiber is a nondigestible carbohydrate and is divided into two categories: soluble and insoluble.Continue reading “Fiber For Appetite Control”