I work hard at reducing my exposure to toxic substances. I eat clean organic food, drink filtered water, and use all natural body care products and household cleaners. But I know that despite my efforts, toxins are so prevalent in the modern world that my body still has a toxin burden. This is why we need a plan to get toxins out of the body on a regular basis to keep them from interfering with our health. Many chronic conditions can be caused or made worse by toxic exposures. Even weight gain has been associated with certain toxins that are being categorized as obesogens, chemicals in the environment that are altering our metabolism. This doesn’t mean that detoxification by itself can cause weight loss of more than a few pounds, but it can remove a potential obstacle so that proper diet and exercise are more likely to work.
When beginning a detoxification plan, the most important step is to make sure the kidneys are bowels are working optimally. Adequate fiber is crucial for both bowel health and for binding toxins. Eating high fiber foods and taking additional supplemental fiber can reduce the absorption of both ingested toxins and those recently neutralized by the liver. Additionally, take probiotics because these friendly bacteria out compete bad bacteria, which are known to reactivate already neutralized toxins. Additionally, bowel-cleansing herbs are sometimes added to speed up elimination. These range from mildly laxative herbs like burdock to stronger laxatives like cascara sagrada.
To support kidney function, emphasize water intake and use nourishing diuretic herbs like nettles and/or dandelion leaves. These are known as nourishing diuretics because they provide valuable minerals like potassium while gently stimulating increased urinary flow. In the past, a urinary cleanse was done by gradually eating more juniper berries over the course of the detoxification. Juniper berries are known as a stimulating diuretic because they cause the kidneys to produce more urine by irritating them. Because of this irritation, most people find that they cannot tolerate this type of kidney cleanse. Our kidneys are probably overtaxed by toxins and food additives and might be more easily irritated. So while I do sometimes include a stimulating diuretic like parsley or juniper, I will only eat one or two juniper berries instead of the 30 that were worked up to in the past.
Stayed tuned for next week’s blog where I will discuss liver support for detoxification.