Whether we are exercising or doing work that keeps us physically active, sometimes we pay for it afterwards with muscle and joint pain. One day, I spent so much time sanding down a deck for painting that I woke in the night with my hands throbbing. A middle of the night dose of homeopathic arnicaContinue reading “Fight Inflammation”
Tag Archives: anti-inflammatory herbs
Warming Spices for Winter Health
It is the first day of winter, and though the weather has been slightly warmer than usual here, I am still having some trouble adjusting to the cold. It is no wonder that many of the traditional holiday treats involve warming spices to help us feel cozy. Some of my favorites are mulled apple juiceContinue reading “Warming Spices for Winter Health”
Dr. Laurell Matthews, ND 