Yes, you can use herbs and essential oils to help kill bacteria and fight off wintertime infections. Many companies make blends of essential oils known as thieves oil or its numerous other names . These are probably not the original formula the thieves used during the plague as that probably included garlic. I am wouldContinue reading “Beyond Thieves Oil for Wintertime Immunity”
Tag Archives: upper respiratory infections
Natural Ebola Prevention Strategies
So far there are no new confirmed cases of Ebola in the United States, but there have been 5000 false alarms since Thomas Duncan’s diagnosis in Dallas. This tells you how worried people are. On one hand, the Ebola virus has a particularly high mortality rate. On the other hand, Ebola is not as easyContinue reading “Natural Ebola Prevention Strategies”
How to Make Elderberry Syrup
Last week, I wrote about natural tips for preventing the flu. Elderberries were one of the items I highlighted because they taste delicious and are safe for nearly every age group. I have trouble getting my husband to use some of the remedies I use personally like Echinacea tincture and oregano oil, but he isContinue reading “How to Make Elderberry Syrup”
Natural Flu Prevention
This seems to be shaping up to be a particularly bad flu season. So far, nearly forty people have died of influenza here in Arkansas. My husband recently had a mild case himself, and it made me think I should share what I did to prevent myself from getting it. These interventions can also helpContinue reading “Natural Flu Prevention”
Healthy Hints for Holiday Happiness
The holidays can be a time to relax and enjoy time with your family. And they can be a time to run yourself ragged trying to make holiday magic happen for others. On top of this, some struggle with seasonal depression from reduced sunlight and fewer opportunities to exercise. While winter can be an enchantingContinue reading “Healthy Hints for Holiday Happiness”
Vitamin C: Powerful Protector
For colds, most people reach for vitamin C to help them get back on their feet sooner. They might chose it because they can tell it helps them feel better, or they might have heard about one of the numerous studies supporting its use. Most studies show that vitamin C reduces the severity of coldContinue reading “Vitamin C: Powerful Protector”
Essential Oils for Cold and Flu Season
It is that time of year again. The cool weather is hitting us and I have been seeing more people with colds and other contagious illnesses. One of my strategies to stay well when interacting with sick patients is to use antimicrobial essential oils like peppermint and eucalyptus. While many essential oils have antimicrobial benefits,Continue reading “Essential Oils for Cold and Flu Season”
Catnip: This Nerve Soothing Herb Is Not Just for Cats
My cats love it, but there are many great reasons for people to choose this nerve-toning herb too. While catnip is stimulating to cats, it is relaxing to us. Because of these benefits, catnip can be a good option for restlessness, insomnia, and nervous headaches. It also helps relax tense muscles and ease muscle spasms.Continue reading “Catnip: This Nerve Soothing Herb Is Not Just for Cats”
Spice Things Up: Warming Spices for Digestion
Now that we are getting some true fall weather, it is a good time of year to enjoy some of my favorite warming spices. I love hot beverages spiced with cloves, cinnamon, cardamom, and ginger just to name a few. I usually choose a tea that has some of these spices, but for special occasionsContinue reading “Spice Things Up: Warming Spices for Digestion”
Immune Boost!
The first cold of the season has been working its way through my patients, so this is the perfect time to talk about boosting the immune system. A strong immune system can help us avoid colds and flu during the winter months to come. The first step is to avoid the things that suppress theContinue reading “Immune Boost!”
Dr. Laurell Matthews, ND 