Tag Archives: brain health

The Real Benefits of Coconut Oil

Enjoy all the benefits for coconut oil, but don’t assume all the claims about it are true. I love coconut oil, and there is a huge list of the possible benefits to be gained from adding coconut oil to the diet. Some of these are supported by studies and others are just theoretical. Many ofContinue reading “The Real Benefits of Coconut Oil”

Don’t Be Afraid of Fat

Don’t be afraid to include some high fat foods in your diet for better health. Back in the 1980s, fat became the villain that we needed to avoid for heart health and weight loss. Unfortunately, most low fat products ended up being high in sugar or strange artificial ingredients that might do us more harmContinue reading “Don’t Be Afraid of Fat”

Natural Support for Aging Brains

I have always been known as a sharp person, and as I intend to practice medicine until I am quite old, I need to make sure I maintain my keen mind. There are many different challenges that can lead to memory impairment as we age. Circulation to the brain can be decreased by atherosclerosis, leadingContinue reading “Natural Support for Aging Brains”