Healthy diet – Dr. Laurell Matthews, ND

Leveraging Protein for Weight Loss

There is an interesting theory from scientists in Australia that is helping us view protein in a new and balanced light. They believe that there is a set amount of protein that we need and that we will feel a drive to keep eating until we have reached that level of protein intake. They claimContinue reading “Leveraging Protein for Weight Loss”

The Real Benefits of Coconut Oil

Enjoy all the benefits for coconut oil, but don’t assume all the claims about it are true. I love coconut oil, and there is a huge list of the possible benefits to be gained from adding coconut oil to the diet. Some of these are supported by studies and others are just theoretical. Many ofContinue reading “The Real Benefits of Coconut Oil”