Emotional health like physical health is so vital to having a balanced and productive life, but in many cases it’s a topic that gets swept under the rug. I was raised in a family that taught me to suppress my emotions. So as an adult, I have to continuously work on improving my emotional intelligence.Continue reading “Practicing Having an Emotional Moment”
Tag Archives: emotional health
Spring is in the Air!
Go outside and see if you can feel spring in the air. I was outside the other evening shortly before dark and was amazed at the subtle changes I could notice that helped let me know it was really spring. And along with this, I felt a sense of hope and renewal. I believe thatContinue reading “Spring is in the Air!”
Dr. Laurell Matthews, ND 