Do your New Year’s resolutions or health goals include? Losing weightBeing healthierHaving more energyDetoxificationHelping your brain stay sharperBeing happierHaving clearer skinGetting better sleepSaving moneyNot getting diabetes like your grandmother Well, maybe your resolution wasn’t as specific as this last one, but these are just some of the potential health benefits from minimizing your sugar consumption.ContinueContinue reading “Sugar is a Toxin”
Tag Archives: healthy diet
Grain-free Nachos: A delicious way to eat your veggies
I created this recipe less because I wanted to avoid grains and more because I wanted to find another delicious way of eating more vegetables. When it comes to health, we seem to get more benefit from adding healthy foods to our diet as opposed to cutting out the bad ones. Increased vegetable consumption isContinueContinue reading “Grain-free Nachos: A delicious way to eat your veggies”
Dr. Laurell Matthews, ND 