Sugar is a Toxin

Do your New Year’s resolutions or health goals include? Losing weight Being healthier Having more energy Detoxification Helping your brain stay sharper Being happier Having clearer skin Getting better sleep Saving money Not getting diabetes like your grandmother Well, maybe your resolution wasn’t as specific as this last one, but these are just some ofContinue reading “Sugar is a Toxin”

Grain-free Nachos: A delicious way to eat your veggies

I created this recipe less because I wanted to avoid grains and more because I wanted to find another delicious way of eating more vegetables. When it comes to health, we seem to get more benefit from adding healthy foods to our diet as opposed to cutting out the bad ones. Increased vegetable consumption isContinue reading “Grain-free Nachos: A delicious way to eat your veggies”