Do your New Year’s resolutions or health goals include? Losing weight Being healthier Having more energy Detoxification Helping your brain stay sharper Being happier Having clearer skin Getting better sleep Saving money Not getting diabetes like your grandmother Well, maybe your resolution wasn’t as specific as this last one, but these are just some ofContinue reading “Sugar is a Toxin”
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Stay Hydrated and Enjoy Water
Warmer days are here so it is an important time to make sure we are drinking enough water. It is extremely important that we stay hydrated all year round. Adequate water helps flush toxins out of our body and keeps our skin and joints healthy. During the summer, dehydration can contribute to heat exhaustion andContinue reading “Stay Hydrated and Enjoy Water”
Dr. Laurell Matthews, ND 