Do your New Year’s resolutions or health goals include? Losing weightBeing healthierHaving more energyDetoxificationHelping your brain stay sharperBeing happierHaving clearer skinGetting better sleepSaving moneyNot getting diabetes like your grandmother Well, maybe your resolution wasn’t as specific as this last one, but these are just some of the potential health benefits from minimizing your sugar consumption.ContinueContinue reading “Sugar is a Toxin”
Tag Archives: sugar craving
Stay Hydrated and Enjoy Water
Warmer days are here so it is an important time to make sure we are drinking enough water. It is extremely important that we stay hydrated all year round. Adequate water helps flush toxins out of our body and keeps our skin and joints healthy. During the summer, dehydration can contribute to heat exhaustion andContinueContinue reading “Stay Hydrated and Enjoy Water”
Dr. Laurell Matthews, ND 