Maca Smoothies for More Vibrant Days

On hot summer days, I tend to have more smoothies for breakfast. Though there are many ingredients I love, the maca I am adding seems to contribute to my sense of wellbeing. This is probably because maca is an adaptogen and a hormone balancer. By adaptogen, I am referring to maca’s ability to reduce theContinue reading “Maca Smoothies for More Vibrant Days”

Motherwort for Menopause and More

As I have said before about menopause, no every herbs works equally well for every woman. We have to look at the unique attributes of each herb and compare them to the experience of each menopausal woman. The herb I wanted to highlight today is motherwort. As the name implies this is a useful plantContinue reading “Motherwort for Menopause and More”

A Novel Approach to Reproductive Complaints

One of the only drawbacks of practicing medicine and blogging is that these are mostly sedentary activities. We all know about the pitfalls of a sedentary lifestyle, which can contribute to weight gain, heart disease, osteoporosis, and insomnia, just to name a few. It is less commonly known that being sedentary can contribute to reproductiveContinue reading “A Novel Approach to Reproductive Complaints”