Tag Archives: metabolism

Shower Hokey Pokey: 1-minute a day to decrease your stress

I put my right leg in. I take my right leg out. I put my left leg in. And I think you can guess some of the next steps, but why am I doing this in the shower?

After my normal warm shower, I turn the temperature to cold and step aside. Then I put one limb at a time into the stream of cold water, usually with that silly children’s song going through my head. I have to confess I don’t usually do this in the wintertime, only summer.

The theory is that exposing yourself very briefly to cold water helps your body learn to adapt to stress. Cold is one of our most ancient stressors, and our body can use it to learn to respond to all stress better. We can’t necessarily do the same thing by exposing ourselves to terrible traffic or bad bosses in short doses.

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A small study showed that a 1-minute cold shower at the end of a regular shower increased immune function and decreased the number of colds among participants. Improved immune activity is just one of the benefits from improving one’s stress response. By balancing out our cortisol response to stress we can potentially increase our energy, mood, memory, and metabolism. Elevated stress levels can also contribute to cardiovascular disease and blood sugar issues. So this simple 1-minute activity has the potential to help our health in numerous and profound ways.

The exposure to cold water might also improve metabolism as the body warms itself back up. This could possibly help some of us achieve our weight loss goals.

In addition to doing the shower hokey pokey, I take adaptogenic herbs to further improve my stress response. These herbs can help with all of the issues I mentioned above. I notice that they particularly help my stamina so I can work long days at my job and than some more on our farm. One of my favorite blends of adaptogenic herbs is Gaia Adrenal Health. It contains Ashwagandha, Holy Basil, Rhodiola, and Schisandra. Other great adrenal herbs are Maca, Astragalus, and American Ginseng. Try a few to see if one works better for you.

Directions for the Shower Hokey Pokey

After your normal shower, turn the faucet to cold or at least cool and step away.

Put the back of your right leg in the cold stream. Take it out.

Put the back of your left leg in. Take it out.

Turn around and put the front of your right leg in. Take it out.

Then front of left leg.

Put the outside then inside of your right arm in.

Same with left arm.

Then put your chest and face into the cold water.

Turn around and get your back in briefly.

And that’s what it’s all about!

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Maca Smoothies for More Vibrant Days

On hot summer days, I tend to have more smoothies for breakfast. Though there are many ingredients I love, the maca I am adding seems to contribute to my sense of wellbeing. This is probably because maca is an adaptogen and a hormone balancer.

By adaptogen, I am referring to maca’s ability to reduce the negative impact stress has on our bodies. We might still experience the stress, but it is not as harmful on our overall health. A recent study showed that women who experienced more stress burned fewer calories after eating a high fat meal compared to the women with fewer stressors. The study showed that the higher stress levels correlated with higher insulin levels, which can contribute to belly fat. The study didn’t address adaptogens like maca, but in theory, these types of herbs might improve insulin levels and therefore help our metabolism. I also find that adaptogens give me more stamina to get through long days.

Maca powder

Maca powder

The other popular benefit of maca is as a hormone balancer for both women and men. It is maybe most widely known as a libido enhancer. It isn’t going to necessarily help everyone since not all libido issues are related hormones, but for those cases, it can be a great choice. Consuming maca might also help conditions like prostate issues, PMS, hot flashes, acne, and even some types of depression.

Because maca is traditionally used in fairly large quantities, it is a perfect item to add to a smoothie or other food. I usually put 1-2 teaspoon in each smoothie. When I added 3 teaspoons I noticed a bit of a spicy radish-like taste that I didn’t like.

Here is my current smoothie recipe:

1 scoop Sunwarrior Chocolate Warrior Blend or other protein powder

1-2 tsp Barley grass or other greens powder

1-2 Maca powder

2 Tbs Almond butter or other nut butter or nuts

1 tsp Cacoa powder

1-2 Tbs ground Flaxseeds and or chia seeds

1 Tbs Coconut oil

1 to 1 ½ cups water

Blend in a blender until smooth with any of these other ingredients I might want that day:

Fresh or frozen fruits or veggies like avocado, baby greens, or sprouts

Coconut water to replace some of the water

¼ tsp Turmeric with a pinch of black pepper

1/2 tsp Cinnamon

½ -1 tsp of the turmeric paste I made for my Bulletproof Turmeric #2 recipe

You can also empty the contents of supplement capsules into the smoothie such as probiotics, amino acids, and herbal supplements. Basically any that doesn’t make the smoothie taste strange.

Make it something delicious that you love to drink and enjoy some vibrant days this summer.