I put my right leg in. I take my right leg out. I put my left leg in. And I think you can guess some of the next steps, but why am I doing this in the shower? After my normal warm shower, I turn the temperature to cold and step aside. Then I putContinue reading “Shower Hokey Pokey: 1-minute a day to decrease your stress”
Tag Archives: metabolism
Maca Smoothies for More Vibrant Days
On hot summer days, I tend to have more smoothies for breakfast. Though there are many ingredients I love, the maca I am adding seems to contribute to my sense of wellbeing. This is probably because maca is an adaptogen and a hormone balancer. By adaptogen, I am referring to maca’s ability to reduce theContinue reading “Maca Smoothies for More Vibrant Days”
Dr. Laurell Matthews, ND 