Food for Mood

An increasing number of studies are showing how our food choices correlate with our mood. They show that it is important to look at our overall pattern of choices as well as a few particular foods. One recent study showed that people who ate a healthy diet were up to 30% less likely to developContinue reading “Food for Mood”

Brain Protecting Mediterranean Diet

I frequently recommend the Mediterranean diet to my patients who are at higher risk for heart disease. Many studies have shown that this diet lowers the risk of cancer, cognitive disorders, and heart disease. I also like this diet because it can be easy to follow. This basis of the diet is to consume moreContinue reading “Brain Protecting Mediterranean Diet”