Do you struggle with IBS symptoms like cramping, bloating, diarrhea, or constipation—but nothing seems to help? You’re not alone. Many people with Irritable Bowel Syndrome go years without clear answers or lasting relief. But new research suggests many of these cases may be driven by a form of Mast Cell Activation Syndrome (MCAS) that affectsContinue reading “Is It IBS or MCAS? The Hidden Link Between Food Reactions, Leaky Gut & Mast Cells”
Category Archives: Healthy diet
Leveraging Protein for Weight Loss
There is an interesting theory from scientists in Australia that is helping us view protein in a new and balanced light. They believe that there is a set amount of protein that we need and that we will feel a drive to keep eating until we have reached that level of protein intake. They claimContinue reading “Leveraging Protein for Weight Loss”
The Real Benefits of Coconut Oil
Enjoy all the benefits for coconut oil, but don’t assume all the claims about it are true. I love coconut oil, and there is a huge list of the possible benefits to be gained from adding coconut oil to the diet. Some of these are supported by studies and others are just theoretical. Many ofContinue reading “The Real Benefits of Coconut Oil”
Dr. Laurell Matthews, ND 