Tag Archives: food sensitivities

Steps to Heal the Gut from Food Sensitivities

Since I help a lot of people with their gastrointestinal issues, I frequently get the question “Can we recover from our food sensitivities?” The answer is yes and no. I often see people who are reacting to multiple foods. I explain that there is usually one major food like gluten that is creating inflammation inContinue reading “Steps to Heal the Gut from Food Sensitivities”

Food Sensitivities and Gut Healing

Food reactions come in different forms and depending on the type of reaction, can contribute to other health issues. Everyone knows about food allergies such as the well-publicized reactions some people have to peanuts. These reactions are similar to seasonal allergies but can be more extreme. There are also food intolerances where the person lacksContinue reading “Food Sensitivities and Gut Healing”