Leveraging Protein for Weight Loss

There is an interesting theory from scientists in Australia that is helping us view protein in a new and balanced light. They believe that there is a set amount of protein that we need and that we will feel a drive to keep eating until we have reached that level of protein intake. They claimContinue reading “Leveraging Protein for Weight Loss”

An Apple A Day

It is apple season, and my apple tree gifted me with a nearly perfect ripe apple. It was delicious, and I was equally grateful for the health benefits it provides, beyond just the vitamins and minerals that most people think about. I use apples (as well as other fruit) as a method of detoxification! I intentionallyContinue reading “An Apple A Day”

The Buzz About Bone Broth

When I first heard of bone broth, I had no idea what people were talking about. I mean obviously it was a broth made from bones, but what made it special. So I looked up a recipe. People were simmering bones in water for long periods of time to extract the minerals and other nutrients.Continue reading “The Buzz About Bone Broth”

Gluten Free Coconut Flour Pancakes for the Holidays

I find this time of year to be a great one for experimenting with food. I am not as busy with farm chores, and the cooler weather makes me want to stay warm in the kitchen. Recently, I have been experimenting more with gluten free baking. Nothing fancy. I have just been wanting a littleContinue reading “Gluten Free Coconut Flour Pancakes for the Holidays”

Gluten Free Experiment

My mom is gluten sensitive so I knew I had at least a 50% chance of having the genes that can predispose one to gluten issues. I had experimented with going gluten free before and hadn’t found gluten to be a problem for me. Since these issues can manifest as we get older, I stillContinue reading “Gluten Free Experiment”

Stevia Beats Artificial Sweeteners For Blood Sugar

When I learned that artificial sweeteners are contributing to blood sugar problems, I decided that I needed to review the research on stevia to see how it compared. It turns out the news is good on stevia. A recent and very thorough study on artificial sweeteners demonstrated that they are contributing to higher blood sugarContinue reading “Stevia Beats Artificial Sweeteners For Blood Sugar”

Homemade Vanilla Extract

I started making my own vanilla extract a few years ago, and I am hooked. I even did a taste comparison between my vanilla and a store bought one. As you can probably guess, mine won. My recipe is a tiny bit more complex than some, but it is worth the extra effort. If youContinue reading “Homemade Vanilla Extract”

Potassium Powerhouse Foods for Stroke Prevention and More

I frequently recommend foods high in potassium to my patients with high blood pressure. A recent study has me thinking I need to recommend these foods to more patients. This new study revealed that postmenopausal women who consumed the most potassium reduced their chance of stroke by 12% compared to those who ate the least.Continue reading “Potassium Powerhouse Foods for Stroke Prevention and More”

Drink Your Turmeric for Better Health: Bulletproof turmeric part 2

My bulletproof turmeric recipe has been very popular, partially because it is delicious and an excellent way to consume a more absorbable form of turmeric. I chose the ingredients for the recipe because I wanted to encourage people to consume whole turmeric instead of just the isolated “main” component, curcumin. The other constituents of turmericContinue reading “Drink Your Turmeric for Better Health: Bulletproof turmeric part 2”

Bulletproof Turmeric: An Herbal Alternative to Bulletproof Coffee

Bulletproof coffee isn’t the only way to have a delicious brain-boosting beverage. You can boost your cognitive function with curcumin, the active ingredient in turmeric. Curcumin protects the brain from cognitive deterioration caused by stress. But I don’t know anyone who is dealing with stress! Especially not the law students who are popularizing the bulletproofContinue reading “Bulletproof Turmeric: An Herbal Alternative to Bulletproof Coffee”