How do we live longer healthier lives? Is it inevitable that our cells will stop functioning properly and we will get chronic degenerative diseases like diabetes, heart disease, and dementia? My goal is to support my body now so that I can delay the “inevitable” for as long as possible. We can keep our DNAContinue reading “Longer Telomeres for Longer Lives”
Tag Archives: longevity
Yes, Fish Oil May Help You Live Longer
Back in the 1980, all fats were considered to be unhealthy. Then, we started distinguishing between good fats and bad fats. Healthy fats include certain unsaturated fats like the monounsaturated fats in olive oil and Omega-3 fatty acids. Sources of Omega-3s fats includes fish, fish oil, canola oil, flaxseeds, and a few other seeds andContinue reading “Yes, Fish Oil May Help You Live Longer”
Dr. Laurell Matthews, ND 