Invigorate and Protect with Cordyceps

When I added cordyceps to my morning supplements, I noticed a substantial increase in my energy levels. Other people have shared with me that taking cordyceps improved their endurance while exercising.  These experiences made me curious to investigate this medicinal mushroom further. Cordyceps falls in the category of traditional herbs known as adaptogens that increaseContinue reading “Invigorate and Protect with Cordyceps”

Coping with Stress

Many New Year’s resolutions focus on being healthier by quitting smoking or eating healthier. Another important aspect of maintaining our health is improving how we cope with stress. It would be ideal if we could eliminate some of the stress causers in our lives, but this is not always possible especially when the stress isContinue reading “Coping with Stress”