Tag Archives: endurance

Shower Hokey Pokey: 1-minute a day to decrease your stress

I put my right leg in. I take my right leg out. I put my left leg in. And I think you can guess some of the next steps, but why am I doing this in the shower?

After my normal warm shower, I turn the temperature to cold and step aside. Then I put one limb at a time into the stream of cold water, usually with that silly children’s song going through my head. I have to confess I don’t usually do this in the wintertime, only summer.

The theory is that exposing yourself very briefly to cold water helps your body learn to adapt to stress. Cold is one of our most ancient stressors, and our body can use it to learn to respond to all stress better. We can’t necessarily do the same thing by exposing ourselves to terrible traffic or bad bosses in short doses.

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A small study showed that a 1-minute cold shower at the end of a regular shower increased immune function and decreased the number of colds among participants. Improved immune activity is just one of the benefits from improving one’s stress response. By balancing out our cortisol response to stress we can potentially increase our energy, mood, memory, and metabolism. Elevated stress levels can also contribute to cardiovascular disease and blood sugar issues. So this simple 1-minute activity has the potential to help our health in numerous and profound ways.

The exposure to cold water might also improve metabolism as the body warms itself back up. This could possibly help some of us achieve our weight loss goals.

In addition to doing the shower hokey pokey, I take adaptogenic herbs to further improve my stress response. These herbs can help with all of the issues I mentioned above. I notice that they particularly help my stamina so I can work long days at my job and than some more on our farm. One of my favorite blends of adaptogenic herbs is Gaia Adrenal Health. It contains Ashwagandha, Holy Basil, Rhodiola, and Schisandra. Other great adrenal herbs are Maca, Astragalus, and American Ginseng. Try a few to see if one works better for you.

Directions for the Shower Hokey Pokey

After your normal shower, turn the faucet to cold or at least cool and step away.

Put the back of your right leg in the cold stream. Take it out.

Put the back of your left leg in. Take it out.

Turn around and put the front of your right leg in. Take it out.

Then front of left leg.

Put the outside then inside of your right arm in.

Same with left arm.

Then put your chest and face into the cold water.

Turn around and get your back in briefly.

And that’s what it’s all about!

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Invigorate and Protect with Cordyceps

When I added cordyceps to my morning supplements, I noticed a substantial increase in my energy levels. Other people have shared with me that taking cordyceps improved their endurance while exercising.  These experiences made me curious to investigate this medicinal mushroom further. Cordyceps falls in the category of traditional herbs known as adaptogens that increase stamina and help the body compensate for excess stress. While the only study showing it to reduce the stress response was done in rats, several human studies support the claims about endurance. During periods of exertion, cordyceps has been shown to increase the dilation of the aorta, the largest artery in the body, thereby providing improved blood flow to active muscles. In one study, 72% of long distance runners observed improved performance when using cordyceps. Another study demonstrated that older participants could work out longer before starting to build up lactic acid, a compound that contributes to muscle soreness.

Cordyceps is traditionally known as an anti-aging and rejuvenating herb. I think this claim is well supported by a multitude of research showing how it can protect our bodies from many different types of damage. Cordyceps contains antioxidant compounds that protect our cells from damaging free radicals. Several different compounds in cordyceps also show potential anti-tumor properties. Cordyceps even helps defend us against some viruses while simultaneously stimulating the immune system. Cordyceps benefits the heart by helping to reduce cholesterol and the oxidation of cholesterol, in turn reducing the deposition of cholesterol onto artery walls, which is what happens in atherosclerosis. Cordyceps was also shown to prevent damage to the kidneys from certain toxic substances. Finally, cordyceps has been traditionally regarded as a sexual tonic and libido enhancer. This claim is supported by research that shows that cordyceps can help modulate hormone production as well as improve blood flow and energy.

Cordyceps