If stress is at all a significant issue in your life, ashwagandha is an herb you should consider trying. We all know the negative effects stress can have on our lives. Not only do we feel stressed and tense, but long-term stress also contributes to the development of many common chronic diseases, such as depression, high blood pressure, cardiac diseases and metabolic disorders.
There are many herbs that help combat the negative consequences of stress, but ashwagandha stands out from the crowd because of its mood and memory benefits.
By helping us combat stress, ashwagandha may:
• Reduce fatigue
• Improves learning, memory, and reaction time
• Reduces anxiety and depression
• Rejuvenate the brain
• Improve immune function
• Help prevent cancer
• Stabilizes blood sugar
• Protect the heart
• Improve thyroid function
• Reduce inflammation in the body
I have been taking ashwagandha for less than a month now and am already noticing its benefits. I still have a ton of work on my plate, especially since in the garden at this time of year, but I feel a little calmer and less overwhelmed by it all. Many people note a greater sense of well-being from taking ashwagandha.
Ashwagandha also stands out as a memory herb. Some people even categorize it as a nootropic herb, meaning it improves cognitive performance and memory. Part of this benefit is from stress reduction. Long-term stress actually causes shrinking of some of the memory centers of the brain, like the hippocampus. But clearly, ashwagandha is doing more that just preventing this damage because cognitive improvements were seen in as little as 2 weeks in one study. In a comparison study between ginseng and ashwagandha, the participants taking ashwagandha showed improvements in mental abilities while the ginseng group didn’t. So though ginseng might be another great herb for stress, it lacks ashwagandha’s full brain benefits.
Ashwagandha might also be one of our key herbs for preventing dementia, particularly Alzheimer’s disease. In studies done with mice, ashwagandha contributed to improvements in cognitive abilities and cellular markers in the brain. Ashwagandha is loaded with brain protecting antioxidants and may even help with the regeneration of nerve networks in the brain.
So try ashwagandha, and see if you feel it deserves its ancient reputation as a rejuvenating herb.
Posted in Herbs
Tagged adaptogens, adrenal glands, Alzheimer's disease, anti-inflammatory, antioxidant, anxiety, dementia, depression, fatigue, memory, mood support, nootropic, stress
Coenzyme Q10 is an important supplement that can benefit numerous conditions, especially heart disease. CoQ10, as it is often called, supports energy production in our cells and works as an antioxidant to protect our cells from damage. These roles are important for heart health because the heart needs a lot of energy. In addition, the ability of CoQ10 to prevent the oxidation of cholesterol may help protect us from atherosclerosis. CoQ10 is also used to reduce fatigue in patients with fibromyalgia. It can help protect the kidneys and liver. One month of CoQ10 supplementation was even shown to reduce symptoms of dry mouth, probably by improving the functioning of the salivary glands. CoQ10 is even thought to reduce some of the symptoms of old age. In a study with middle-aged mice, those who had received regular CoQ10 showed reduced signs of aging and improved activity levels.
So where does ubiquinol fit into this picture? There are actually two forms of CoQ10, known as ubiquinone and ubiquinol. Most CoQ10 is ubiquinone, the oxidized form of the molecule, while ubiquinol is the reduced form. This means that ubiquinol is the form of CoQ10 that is ready to neutralize antioxidants. Even more important is that ubiquinol can be up to 3 times more absorbable than the standard ubiquinone form. This varies because our body seem to change how much it absorbs based on how much CoQ10 we need. For instance, people with congestive heart failure usually need more CoQ10. In a recent study among this patient group, taking an average of 450 mg of ubiquinone resulted in blood levels of CoQ10 around 1.6 micrograms per milliliter, but when they switched to an average of 580 mg of ubiquinol, their blood levels jumped to 6.5 micrograms per milliliter. Even more importantly, the switch to ubiquinol resulted in improvements in their symptoms. So even though ubiquinol is more expensive than the standard forms of CoQ10, you can get more for your money by buying this more absorbable form.
Posted in Health
Tagged aging, antioxidant, cardiovascular disease, cholesterol, chronic fatigue syndrome, coenzyme q10, congestive heart failure, dry mouth, energy, fatigue, fibromyalgia, health, heart failure, heart health, kidney health, liver health, salivary glands, sjorgens, ubiquinone
Spring isn’t quite here, but it is starting to feel like it. As much as I love spring, these shifting temperatures can be stressful on the immune system. That is why early spring tends to be a prime season for cold and flu. I have personally added the herb Astragalus to my daily regimen to help strengthen my immune system since I am around sick people often. Astragalus is categorized as an immune modulating herb, meaning that it helps rev up or calm down the immune system based on what the body needs. I prefer this type of “wise” herb to the ones that just stimulate the immune system like some species of Echinacea. Also unlike Echinacea, astragalus can be used long term. Astragalus also has some antiviral properties, and research shows that it may help to prevent upper respiratory tract infections.
In addition to its immune benefits, astragalus has other powerful benefits that make it worthy of our consideration. Astragalus is an adaptogen, meaning it helps the body compensate for long-term stress. Stress can have a negative impact on our bodies, particularly our adrenal glands that help regulate our metabolism among other things. Our adrenal glands release cortisol in response to stress. Disrupted cortisol production can be associated with fatigue, insomnia, and even high blood sugar and blood pressure. By balancing adrenal output, astragalus may help with these issues. Adaptogens may also help increase stamina during exercise. Another advantage of astragalus is it is high in antioxidants and helps to protect the liver. Because of this range of very useful benefits, astragalus is definitely an herb to get to know better.