This food experiment was inspired by a recent consultation with a patient who had found that if she regularly ate avocados and apples, she felt significantly healthier. I theorized that the fats in the avocados were enhancing her absorption of the nutrients and antioxidants in her other veggies. The apples were maybe helpful as a source of quercetin, which has antihistamine, anti-inflammatory and antioxidant benefits.
I frequently have patients do food experiments to help them figure out foods that are wrong for them, but this recent patient got me thinking about new ways to find the foods that are right for a particular individual. Since we are all unique, our nutritional needs differ slightly from person to person. I always recommend a varied diet to help people get the wide range of nutrients and antioxidants they need and maybe hit on those foods that really resonate with them.
But to see if you can find a few foods that really help you feel vibrant, try this experiment with me. Check out the list of the 100 healthiest foods from World’s Healthiest Foods. Pick 10 or so foods from that list that appeal to you in some way. Try to choose a few foods that you haven’t eaten much before or are in season right now, like blueberries. For each food, eat a normal serving or two for three days in a row, while eating normally otherwise. Then try the next food on your list and so on. Take notice if there is one or more of these foods that you feel better after eating or you start liking more, or even craving! You could also find one that doesn’t agree with you. Just because it is healthy doesn’t mean it is the right food for everyone.
For each of these foods, World’s Healthiest Foods has a description of the health and nutrient benefits. Plus, there are recipes to inspire you with different way to prepare your chosen foods.
The same principle can be applied to herbs. If you take an herbal tincture or tea for three days in a row, often it will start tasting better to you (or at least more tolerable) by the end of those three days. This can be a message from your body that an herb is right for you and your tastes are adjusting to accommodate to what is healthier for you. If you don’t tolerate the taste any better, maybe try another herb that has the benefits you are looking for. Many of my friends have found that they like Kava kava better after trying it for a while, but it doesn’t agree with one so she uses California poppy instead to help her relax.
This experiment could be a great way to explore new foods and become more attuned with your body at the same time. I would love to hear about what you have learned from this experiment, so please leave a comment.