Yellow dock root is a great addition to a New Year’s detoxification plan by working gently to stimulate multiple organs involved in getting rid of toxins. Yellow dock is a mild acting laxative herb that can help with constipation or making sure the bowels are functioning well for the elimination of toxins. It is also a liver tonic herb, which helps improve vital liver functions such as neutralizing toxins. Yellow dock additionally promotes the release of bile from the gallbladder. Bile both improves the digestion of fats and carries toxins from the liver to the intestines for elimination from the body. Finally, yellow dock as a lymphatic cleanser further aids in detoxification of the tissues.
Yellow dock is particularly recommended for chronic skin issues like acne, eczema, or psoriasis, as these conditions may be reflected insufficient eliminations of toxins. Yellow dock is also considered to be a blood-building herb. The root is rich in minerals including iron, and yellow dock is said to aid in the absorption and utilization of iron. This could be due to its ability to stimulate digestion and its vitamin C content, which improves iron absorption. Yellow dock can be purchased by itself or this gentle cleansing herb is a popular addition to detoxification formulas. So whether you want to clean the body or clear the skin, search out yellow dock.
Dr. Laurell Matthews, ND 