When I was younger, I could eat anything. And often did as I explored foods from around the world either through my international cookbooks or my travels. Now I have to watch what I eat. Like many people, I had to mentally adjust to this change. I loved food and felt like every whole foodContinue reading “What Causes Sensitivity to Food?”
Tag Archives: digestion
Detoxifying Yellow Dock
Yellow dock root is a great addition to a New Year’s detoxification plan by working gently to stimulate multiple organs involved in getting rid of toxins. Yellow dock is a mild acting laxative herb that can help with constipation or making sure the bowels are functioning well for the elimination of toxins. It is alsoContinue reading “Detoxifying Yellow Dock”
Coconut Oil: What is all the hype about?
There has been a lot of buzz about coconut oil recently. For years, coconut oil was shunned as an unhealthy fat because of its high saturated fat content. But now many people are cooking nearly exclusively with coconut and olive oils. Coconut oil does contain saturated fats, but the difference between coconut oil and otherContinue reading “Coconut Oil: What is all the hype about?”
Dr. Laurell Matthews, ND 