2-Minute Detox Drink

Let’s face it: we live in a toxic world. We take in toxins every day, even with a clean diet and natural home and bodycare products. So, let’s do something everyday to help our bodies deal with these toxins. This is my version of Daily Health Post’s quick detox drink. I dropped the cinnamon powder,Continue reading “2-Minute Detox Drink”

Five Flavors, But Don’t Forget Bitter

Some cooking traditions focus on artfully combining the flavors our tongue perceives. The five flavors are sweet, salty, sour, spicy, and bitter. American cuisine doesn’t emphasize bitter as much as some other cultures. We will have coffee after a meal for something bitter or dark chocolate or maybe some slightly bitter greens in our salads.Continue reading “Five Flavors, But Don’t Forget Bitter”

Natural Pain and Fever Reducers to Replace Acetaminophen

Recently, the FDA recommended that doctors limit the amount they prescribe of acetaminophen, the active ingredient in Tylenol and some other pain reducers. They stated that taking more that 325 mg of acetaminophen per dose didn’t outweigh the added risk for damage to the liver. Liver injury has occurred in patients who took more thanContinue reading “Natural Pain and Fever Reducers to Replace Acetaminophen”

Ubiquinol: A better form of Coenzyme Q10

Coenzyme Q10 is an important supplement that can benefit numerous conditions, especially heart disease. CoQ10, as it is often called, supports energy production in our cells and works as an antioxidant to protect our cells from damage. These roles are important for heart health because the heart needs a lot of energy. In addition, theContinue reading “Ubiquinol: A better form of Coenzyme Q10”

Detoxifying Yellow Dock

Yellow dock root is a great addition to a New Year’s detoxification plan by working gently to stimulate multiple organs involved in getting rid of toxins. Yellow dock is a mild acting laxative herb that can help with constipation or making sure the bowels are functioning well for the elimination of toxins. It is alsoContinue reading “Detoxifying Yellow Dock”

Dandelion: Don’t overlook this friend in your yard

Fall is the time to start harvesting roots. Just like we will soon be digging our sweet potatoes out of the ground, it is also time to harvest the medicinal roots. As plants go dormant for the year, they store nutrients in their roots, making medicinal roots more potent in the fall. As far asContinue reading “Dandelion: Don’t overlook this friend in your yard”