I am not going to lie to you. Being healthy takes time. It takes time to cook healthy food for yourself. I always make sure I have at least 30 minutes in the morning to make a nutrition breakfast. It takes time to exercise, but every hour you exercise is essentially an hour you are adding to your life. Adequate sleep is vital because between the seventh and eighth hour of sleep, we get almost an hour of REM sleep, the time when the mind repairs itself. So if you don’t allow yourself a full night’s rest, you are missing this important opportunity to repair and prepare for the next day.
But I didn’t follow my own advice recently. I was working extra long hours and started to feel run down. I took some of my favorite immune supporting herbs like elderberry, Echinacea, and garlic and spent part of a day resting, but the very next day I was busy from 7 am to 11 pm. I had just harvested the last of the garden produce and was determined to get it in the freezer right away so I worked the extra hours. But the cold that I had nearly nipped in the bud became a terrible case of bronchitis. I had to take days off and cancel appointments with patients so I wouldn’t get them sick. In retrospect, I needed to change my priorities. Those veggies could have waited a few more days before I took care of them.
I know that for most people the demands on their time aren’t related to getting this year’s harvest stored, it most likely is the demands of work and family life. For many Americans, time is even becoming a more precious commodity than money, in that they don’t have enough of it for themselves. But we can always consider making different decisions to put ourselves first. When it comes to health, it is okay to be selfish. Our health is a very valuable commodity. In my case, a few hours early on could have saved me days of misery later. And this same equation can hold true when we take little steps to be healthier now. Every extra minute we give ourselves to sleeping enough or eating well may help extend our years of healthy life long term.
Give yourself the gift of time to be healthy. You deserve it.