Every year I find myself wanting to write another blog about probiotics, but you can’t blame me. There is a huge amount of research going on right now about the microbiome, a term referring to the complex community of abundant microorganisms that live in and on our bodies. Several recent studies are showing connections betweenContinue reading “Probiotics for Weight Loss”
Tag Archives: belly fat
Fight Stress with Magnolia and Relora
Because of the serious impact stress can have on our health, stress-reducing herbs are becoming nearly as important as a multivitamin. An example that might be right for some people is Magnolia, a relaxing herb that has been shown in studies to be effective at reducing nervousness and anxiety in 78% of participants. Magnolia wasContinue reading “Fight Stress with Magnolia and Relora”
The Connection Between Sleep and Blood Sugar
I am a huge fan of sleep and find it to be key to my feeling of overall vitality. While it is commonly known that inadequate sleep can contribute to fatigue, few people realize it can contribute to heart disease, diabetes, and weight gain. Specifically, reductions in sleep duration or quality can contribute to insulinContinue reading “The Connection Between Sleep and Blood Sugar”
Dr. Laurell Matthews, ND 