Tag Archives: belly fat

Probiotics for Weight Loss

Every year I find myself wanting to write another blog about probiotics, but you can’t blame me. There is a huge amount of research going on right now about the microbiome, a term referring to the complex community of abundant microorganisms that live in and on our bodies. Several recent studies are showing connections between these beneficial bacteria and maintaining a healthy body weight.

One study demonstrated a possible link between antibiotic use in children and a tendency toward weight gain. The study showed that especially boys tended to gain excess weight if given antibiotics in the first year of life. The authors suggested that doctors be more selective about giving antibiotics to infants and toddlers. Many parents push the doctors for antibiotics even for viral infection like colds that will not be helped by the antibiotics. Other times it is appropriate or even critical for antibiotics to be used. For these instances, it would be appropriate to take probiotics afterward even though studies have not been done yet to show if can help prevent weight gain after antibiotic use.

Previous studies have shown that obese people tend to have less diversity of bacteria living it the gut. To explore whether this was a cause of obesity or the effect of it, another research team gave mice the bacteria from sets of twins where one was obese and the other was lean. The mice that got the bacteria from the obese people gained weight, while mice that received bacteria from the lean people didn’t. The mice that gained weight didn’t eat more than their leaner companions. Later, those obese mice were given the bacteria from the lean people and lost weight. This benefit only occurred when the mice were also given a low-fat, high fiber diet. Without the fiber and other nutrients, the bacteria that support healthy weight seem to not flourish.

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Lactobacillus gasseri is one probiotic that is of particular interest for weight loss. A 2013 study had 210 overweight participants consume fermented milk that either contained no Lactobacillus gasseri, a moderate amount of Lactobacillus gasseri, or a large amount of it. After 12 weeks, both groups getting the Lactobacillus gasseri lost belly fat while the control group saw no change. Lactobacillus gasseri is available in probiotic capsules such as Kyo-Dophilus.

There are numerous health benefits from having a healthy population of bacteria living in our digestive tracts and helping us to maintain healthy weight is just one of them. Likewise, taking probiotics is just one component of maintaining healthy weight. Eating high fiber and nutrient rich foods helps the good bacteria thrives and provides our bodies with balanced nutrition to help us thrive too.

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Fight Stress with Magnolia and Relora

Because of the serious impact stress can have on our health, stress-reducing herbs are becoming nearly as important as a multivitamin. An example that might be right for some people is Magnolia, a relaxing herb that has been shown in studies to be effective at reducing nervousness and anxiety in 78% of participants. Magnolia was also shown to improve sleep and without side effects like withdrawal symptoms or sleepiness the next day. In fact, magnolia can help enhance cognitive function and memory, partially by helping protect the brain from inflammation and oxidative damage. Magnolia contains powerful antioxidant compounds that are being studied for possibly enhancing other anti-cancer treatments. Magnolia is also a mild anti-nauseous herb. Traditionally, magnolia has been used for low energy and emotionally related digestive problems.

Even more interesting is the research done on the combination of Magnolia and Phellodendron, sold under the name Relora. In addition to reducing anxiety and perceived stress, Relora was also shown to reduce cortisol, the stress hormone. Cortisol can become increased in some people when they are exposed to chronic stress. Elevated cortisol levels contribute to many serious health conditions like osteoporosis, diabetes, depression, low immune function, and weight gain. Though lower cortisol may not be enough to lead to weight loss by itself, higher levels of cortisol can make weight loss harder to achieve. Also, there is some evidence that lowering cortisol might reduce stress related eating. So for the appropriate person, Relora could be a boon for both weight loss and overall health.

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The Connection Between Sleep and Blood Sugar

I am a huge fan of sleep and find it to be key to my feeling of overall vitality. While it is commonly known that inadequate sleep can contribute to fatigue, few people realize it can contribute to heart disease, diabetes, and weight gain. Specifically, reductions in sleep duration or quality can contribute to insulin resistance and elevated blood sugar.

  • More than 30% of middle-aged Americans sleep less than 6 hours a night.
  • Shorter sleep duration is independently associated with abdominal obesity and elevated glucose and triglycerides.
  • People who sleep less than six hours per night are nearly twice as likely to have metabolic syndrome and/or elevated glucose.
  • Shorter sleep or interrupted sleep causes elevated sympathetic nervous system (fight or flight) activity with increased adrenaline.
    • This can decrease the function of insulin receptors.
  • Inadequate sleep can also increase the stress hormone cortisol, which contributes to decreased insulin sensitivity and insulin secretion.
  • Sleep deprivation changes leptin and ghrelin (hunger hormones) so that people are more hungry and hungry for high carbohydrate and high fat foods.

So enjoy your sleep and its contributions to your health.