Because of the serious impact stress can have on our health, stress-reducing herbs are becoming nearly as important as a multivitamin. An example that might be right for some people is Magnolia, a relaxing herb that has been shown in studies to be effective at reducing nervousness and anxiety in 78% of participants. Magnolia wasContinue reading “Fight Stress with Magnolia and Relora”
Tag Archives: cortisol
Sleep and Stress
My blog last week was about the connection between sleep deprivation and blood sugar issues. My goal was to encourage people to sleep more to help improve their overall health, but some people know they need more sleep but are struggling with insomnia. There are two different patterns of insomnia. Some people have trouble fallingContinue reading “Sleep and Stress”
Dr. Laurell Matthews, ND 