If stress is at all a significant issue in your life, ashwagandha is an herb you should consider trying. We all know the negative effects stress can have on our lives. Not only do we feel stressed and tense, but long-term stress also contributes to the development of many common chronic diseases, such as depression, high blood pressure, cardiac diseases and metabolic disorders.
There are many herbs that help combat the negative consequences of stress, but ashwagandha stands out from the crowd because of its mood and memory benefits.
By helping us combat stress, ashwagandha may:
• Reduce fatigue
• Improves learning, memory, and reaction time
• Reduces anxiety and depression
• Rejuvenate the brain
• Improve immune function
• Help prevent cancer
• Stabilizes blood sugar
• Protect the heart
• Improve thyroid function
• Reduce inflammation in the body
I have been taking ashwagandha for less than a month now and am already noticing its benefits. I still have a ton of work on my plate, especially since in the garden at this time of year, but I feel a little calmer and less overwhelmed by it all. Many people note a greater sense of well-being from taking ashwagandha.
Ashwagandha also stands out as a memory herb. Some people even categorize it as a nootropic herb, meaning it improves cognitive performance and memory. Part of this benefit is from stress reduction. Long-term stress actually causes shrinking of some of the memory centers of the brain, like the hippocampus. But clearly, ashwagandha is doing more that just preventing this damage because cognitive improvements were seen in as little as 2 weeks in one study. In a comparison study between ginseng and ashwagandha, the participants taking ashwagandha showed improvements in mental abilities while the ginseng group didn’t. So though ginseng might be another great herb for stress, it lacks ashwagandha’s full brain benefits.
Ashwagandha might also be one of our key herbs for preventing dementia, particularly Alzheimer’s disease. In studies done with mice, ashwagandha contributed to improvements in cognitive abilities and cellular markers in the brain. Ashwagandha is loaded with brain protecting antioxidants and may even help with the regeneration of nerve networks in the brain.
So try ashwagandha, and see if you feel it deserves its ancient reputation as a rejuvenating herb.
Posted in Herbs
Tagged adaptogens, adrenal glands, Alzheimer's disease, anti-inflammatory, antioxidant, anxiety, dementia, depression, fatigue, memory, mood support, nootropic, stress
Meet lemonbalm. She could be your new best friend especially if you are dealing with a lot of stress. Many of us push ourselves so hard everyday, and this can contribute to mood issues. So we need an herbal best friend to bring a little sunshine to our days.
Lemonbalm is just such a friend. Her bright lemon taste sums up her personality. Lemonbalm can work to both lift low spirits and help calm us when the stress just gets to be too much. And then when you hear her scientific name, Melissa officinalis, you will definitely want to invite her over for a cup of tea (a cup of lemonbalm tea that is). Her name Melissa means honeybee because bees love lemonbalm so much, and I hope you will too.
Lemonbalm can help calm the nerves and is used for anxiety, nervousness, and irritability. Lemonbalm is wonderful for digestive problems and headaches, especially when they are caused by nervousness. Lemonbalm also mildly reduces blood pressure that is elevated due to stress. Some cases of mild insomnia respond well to lemonbalm. Lemonbalm is also a mild anti-depressive, making it a good choice for people who have a mixture of anxiety and depression. Lemonbalm is a nootropic herb meaning it can enhance memory and cognitive functioning. So, lemonbalm is for both brighter mind and brighter mood.
I feel that we can get more out of our herbs when we taste them. We learn more about their nature than if we are taking capsules of herbs. Try lemonbalm and you will see how the flavor really matches her uplifting nature. You can also taste and smell the essential oil in lemonbalm that help ease an upset stomach.
You can make a tea out of the dried or fresh leaves. I also like to add a few dropperfuls of lemonbalm tincture to a whole glass of water when I don’t have time to make tea. I prefer the brands like Herb Pharm that use both alcohol and glycerin to make their tinctures because this improves the taste significantly or you can add a few drops of stevia to sweeten it a little. Lemonbalm has such a delicious taste that is often used to improve the flavor of herbal blends.
Lemonbalm is a gentle herb that requires either large doses for acute issues or long-term use for optimal results. You can use it either way but since you have just found a new herbal best friend, I bet you are going to want to hang out everyday. Lemonbalm has no side effects except for possibly very rare cases of allergic reaction. Theoretically, lemonbalm could suppress the thyroid, but no cases have been reported of worsening symptoms with hypothyroidism.
So try a little lemonbalm, and make your brain and taste buds happy.
Because of the serious impact stress can have on our health, stress-reducing herbs are becoming nearly as important as a multivitamin. An example that might be right for some people is Magnolia, a relaxing herb that has been shown in studies to be effective at reducing nervousness and anxiety in 78% of participants. Magnolia was also shown to improve sleep and without side effects like withdrawal symptoms or sleepiness the next day. In fact, magnolia can help enhance cognitive function and memory, partially by helping protect the brain from inflammation and oxidative damage. Magnolia contains powerful antioxidant compounds that are being studied for possibly enhancing other anti-cancer treatments. Magnolia is also a mild anti-nauseous herb. Traditionally, magnolia has been used for low energy and emotionally related digestive problems.
Even more interesting is the research done on the combination of Magnolia and Phellodendron, sold under the name Relora. In addition to reducing anxiety and perceived stress, Relora was also shown to reduce cortisol, the stress hormone. Cortisol can become increased in some people when they are exposed to chronic stress. Elevated cortisol levels contribute to many serious health conditions like osteoporosis, diabetes, depression, low immune function, and weight gain. Though lower cortisol may not be enough to lead to weight loss by itself, higher levels of cortisol can make weight loss harder to achieve. Also, there is some evidence that lowering cortisol might reduce stress related eating. So for the appropriate person, Relora could be a boon for both weight loss and overall health.
Posted in Herbs
Tagged adrenals, anxiety, belly fat, chronic stress, cognitive support, cortisol, diabetes, insomnia, mental-health, nootropic, obesity, sleep, stress