If stress is at all a significant issue in your life, ashwagandha is an herb you should consider trying. We all know the negative effects stress can have on our lives. Not only do we feel stressed and tense, but long-term stress also contributes to the development of many common chronic diseases, such as depression,Continue reading “Ashwagandha for Stress and Brain Health”
Tag Archives: adaptogens
Astragalus: Traditional recipes for the immune system
When it comes to staying healthy during the winter, astragalus is my favorite herb to strengthen the immune system. Astragalus is an immune modulating herb, meaning that it helps rev up or calm down the immune system based on what the body needs. I love this “wisdom” that some herbs offer us by cooperating withContinue reading “Astragalus: Traditional recipes for the immune system”
Shower Hokey Pokey: 1-minute a day to decrease your stress
I put my right leg in. I take my right leg out. I put my left leg in. And I think you can guess some of the next steps, but why am I doing this in the shower? After my normal warm shower, I turn the temperature to cold and step aside. Then I putContinue reading “Shower Hokey Pokey: 1-minute a day to decrease your stress”
Amazing American Ginseng
September is the beginning of American ginseng season here in Arkansas, or as the old-timers call it ‘sang. We are lucky to have such an amazingly beneficial plant growing nearby, but we need to make sure that we protect it. If you are lucky enough to know a ‘sang hunter or are one yourself, makeContinue reading “Amazing American Ginseng”
Sleep and Stress
My blog last week was about the connection between sleep deprivation and blood sugar issues. My goal was to encourage people to sleep more to help improve their overall health, but some people know they need more sleep but are struggling with insomnia. There are two different patterns of insomnia. Some people have trouble fallingContinue reading “Sleep and Stress”
Dr. Laurell Matthews, ND 