Last week, I wrote about natural tips for preventing the flu. Elderberries were one of the items I highlighted because they taste delicious and are safe for nearly every age group. I have trouble getting my husband to use some of the remedies I use personally like Echinacea tincture and oregano oil, but he is happy to take elderberry syrup. Elderberries have been shown to directly reduce the rate that the influenza virus can replicate. We both notice that it seems to immediately make us feel a little better when we are fighting a cold or flu. Allergy sufferers also report that elderberry syrup eases their symptoms.
I have been making elderberry syrup for years now. I make it from either fresh or dried elderberries and various sweeteners. I don’t even normally use a recipe because you can hardly go wrong. I just taste it to see if I have sweetened and concentrated the syrup enough. For my last version, I used xylitol as the sweetener since this is a natural sugar alternative that won’t raise blood sugar and can help prevent some bacteria infections, especially ear infections. I usually make very large batches and freeze the extra so I have it on hand to defrost whenever we need it. In the summer, I will harvest the fresh elderberries and make syrup out of them right away. At this time of year, we only have dried elderberries available, so this recipe will use them. For fresh elderberries, you can cut the water in half.
Simple Elderberry Syrup
½ cup dried elderberries
2-3 cups of water
¼-½ cup xylitol or sweetener of your choice
Combine ingredients in a saucepan and bring them to a boil. Simmer on low for an hour, stirring occasionally. Let it cool down enough to handle. You can strain it through a fine mesh sieve. I prefer to put to then put the berries into a jelly bag or nut milk bag so that I can squeeze the residual juice out of the berries.
(Some times I then take those berries and cook them down a separate time with more water and sweetener to get the remaining goodness out of them. This makes a less concentrated syrup, so I just label it differently so I remember to use twice as much of it.)
I take 1-2 Tablespoons up to 5-6 times a day when I am really feeling bad. For prevention, I might take it once or twice a day.