Beyond Thieves Oil for Seasonal Wellness

Patient questions made me realize it was time to repost this blog. If you end up getting creative and designing your own blend, let me know what herbs you use! Yes, you can use herbs and essential oils to help kill bacteria and fight off wintertime infections. Many companies make blends of essential oils knownContinue reading “Beyond Thieves Oil for Seasonal Wellness”

Serious Steps for Coronavirus Prevention

My letter about the Coronavirus was printed on the opinion page of a newspaper in my region. I was concerned, as was the author of the article I cited, that people were making unsubstantiated promises about how natural remedies could cure Coronavirus. Of course, if those I care for are affected by this new Coronavirus,Continue reading “Serious Steps for Coronavirus Prevention”

Have a Healthier Winter with Vitamin D

We have been lucky this January to have so many sunny days, but are we still getting enough vitamin D? I know that most days I am working inside and only see the sun when I am taking care of my chickens in the morning. If we don’t get enough sun and our vitamin DContinue reading “Have a Healthier Winter with Vitamin D”

Astragalus: Traditional recipes for the immune system

When it comes to staying healthy during the winter, astragalus is my favorite herb to strengthen the immune system. Astragalus is an immune modulating herb, meaning that it helps rev up or calm down the immune system based on what the body needs. I love this “wisdom” that some herbs offer us by cooperating withContinue reading “Astragalus: Traditional recipes for the immune system”

Beyond Thieves Oil for Wintertime Immunity

Yes, you can use herbs and essential oils to help kill bacteria and fight off wintertime infections. Many companies make blends of essential oils known as thieves oil or its numerous other names . These are probably not the original formula the thieves used during the plague as that probably included garlic. I am wouldContinue reading “Beyond Thieves Oil for Wintertime Immunity”

Natural Ebola Prevention Strategies

So far there are no new confirmed cases of Ebola in the United States, but there have been 5000 false alarms since Thomas Duncan’s diagnosis in Dallas. This tells you how worried people are. On one hand, the Ebola virus has a particularly high mortality rate. On the other hand, Ebola is not as easyContinue reading “Natural Ebola Prevention Strategies”

How to Make Elderberry Syrup

Last week, I wrote about natural tips for preventing the flu. Elderberries were one of the items I highlighted because they taste delicious and are safe for nearly every age group. I have trouble getting my husband to use some of the remedies I use personally like Echinacea tincture and oregano oil, but he isContinue reading “How to Make Elderberry Syrup”

Natural Flu Prevention

This seems to be shaping up to be a particularly bad flu season. So far, nearly forty people have died of influenza here in Arkansas. My husband recently had a mild case himself, and it made me think I should share what I did to prevent myself from getting it. These interventions can also helpContinue reading “Natural Flu Prevention”

Natural Pain and Fever Reducers to Replace Acetaminophen

Recently, the FDA recommended that doctors limit the amount they prescribe of acetaminophen, the active ingredient in Tylenol and some other pain reducers. They stated that taking more that 325 mg of acetaminophen per dose didn’t outweigh the added risk for damage to the liver. Liver injury has occurred in patients who took more thanContinue reading “Natural Pain and Fever Reducers to Replace Acetaminophen”

Healthy Hints for Holiday Happiness

The holidays can be a time to relax and enjoy time with your family. And they can be a time to run yourself ragged trying to make holiday magic happen for others. On top of this, some struggle with seasonal depression from reduced sunlight and fewer opportunities to exercise. While winter can be an enchantingContinue reading “Healthy Hints for Holiday Happiness”