Exercise is one of the best ways we can improve our health, longevity, and overall feeling of vitality. Since exercise increases breathing and circulation, more oxygen and nutrients are delivered to the tissue and waste products are removed more quickly. Exercise also relieves stress and enhances well-being. These warm, near summer, days are great onesContinue reading “Post Workout Replenishers”
Sorry I didn’t have time to blog this week. I was busy preparing for a lecture on men’s health. Click here to view a copy of my handout from that lecture.