Sleep Tight, Think Right: The link between insomnia and Alzheimer’s disease

I love to sleep and will sleep nine hours a night if I can. Maybe to justify this indulgence, I pay attention to research on the benefits of sleep and recent studies are showing that sleep deprivation likely contributes to Alzheimer’s disease and dementia. So maybe my eight to nine hours of sleep is moreContinue reading “Sleep Tight, Think Right: The link between insomnia and Alzheimer’s disease”

Post Workout Replenishers

Exercise is one of the best ways we can improve our health, longevity, and overall feeling of vitality. Since exercise increases breathing and circulation, more oxygen and nutrients are delivered to the tissue and waste products are removed more quickly. Exercise also relieves stress and enhances well-being. These warm, near summer, days are great onesContinue reading “Post Workout Replenishers”