Warmer days are here so it is an important time to make sure we are drinking enough water. It is extremely important that we stay hydrated all year round. Adequate water helps flush toxins out of our body and keeps our skin and joints healthy. During the summer, dehydration can contribute to heat exhaustion andContinue reading “Stay Hydrated and Enjoy Water”
Tag Archives: hydration
Moisturize from Within
If you find yourself needing to use lots of lotion all the time, you might need to consider moisturizing from within. A current beauty trend is to consume collagen and other nutrients that nourish and hydrate hair and skin. Skin is designed to be a natural barrier that uses oils and other compounds to holdContinue reading “Moisturize from Within”
Post Workout Replenishers
Exercise is one of the best ways we can improve our health, longevity, and overall feeling of vitality. Since exercise increases breathing and circulation, more oxygen and nutrients are delivered to the tissue and waste products are removed more quickly. Exercise also relieves stress and enhances well-being. These warm, near summer, days are great onesContinue reading “Post Workout Replenishers”
Dr. Laurell Matthews, ND 