Warmer days are here so it is an important time to make sure we are drinking enough water. It is extremely important that we stay hydrated all year round. Adequate water helps flush toxins out of our body and keeps our skin and joints healthy. During the summer, dehydration can contribute to heat exhaustion andContinue reading “Stay Hydrated and Enjoy Water”
Tag Archives: electrolytes
Post Workout Replenishers
Exercise is one of the best ways we can improve our health, longevity, and overall feeling of vitality. Since exercise increases breathing and circulation, more oxygen and nutrients are delivered to the tissue and waste products are removed more quickly. Exercise also relieves stress and enhances well-being. These warm, near summer, days are great onesContinue reading “Post Workout Replenishers”
Dr. Laurell Matthews, ND 