Nettles for Allergy Season

Like nearly everyone else in Northwest Arkansas, I suffer from seasonal allergies. Fortunately mine are pretty mild. I might wake up with a sore throat or find myself sneezing while working in the garden. My first choice herb for seasonal allergies is nettle leaf, also know as stinging nettles. Nettles can reduce the amount ofContinue reading “Nettles for Allergy Season”

Probiotics for Women’s Health

Most of the time when I am discussing probiotics with my patients, we are talking about them in connection with their many benefits for gut health. While the formulas I recommend for gut health will often also benefit urogenital health, emerging research is showing that different organisms work better for different parts of our bodies.Continue reading “Probiotics for Women’s Health”