It’s not always what you’re eating—it’s what your body does with it. Maybe you’ve tried a low-histamine diet and cut out other triggers—yet still feel awful. You’re not alone. The truth is: your body’s ability to clear histamine matters just as much as what you eat. Many folks assume they have “histamine intolerance.” Others areContinue reading “Why You Might Still Feel Sick Even on a Low-Histamine Diet”
Tag Archives: food sensitivities
Is It IBS or MCAS? The Hidden Link Between Food Reactions, Leaky Gut & Mast Cells
Do you struggle with IBS symptoms like cramping, bloating, diarrhea, or constipation—but nothing seems to help? You’re not alone. Many people with Irritable Bowel Syndrome go years without clear answers or lasting relief. But new research suggests many of these cases may be driven by a form of Mast Cell Activation Syndrome (MCAS) that affectsContinue reading “Is It IBS or MCAS? The Hidden Link Between Food Reactions, Leaky Gut & Mast Cells”
Steps to Heal the Gut from Food Sensitivities
Since I help a lot of people with their gastrointestinal issues, I frequently get the question “Can we recover from our food sensitivities?” The answer is yes and no. I often see people who are reacting to multiple foods. I explain that there is usually one major food like gluten that is creating inflammation inContinue reading “Steps to Heal the Gut from Food Sensitivities”
Food Sensitivities and Gut Healing
Food reactions come in different forms and depending on the type of reaction, can contribute to other health issues. Everyone knows about food allergies such as the well-publicized reactions some people have to peanuts. These reactions are similar to seasonal allergies but can be more extreme. There are also food intolerances where the person lacksContinue reading “Food Sensitivities and Gut Healing”
Dr. Laurell Matthews, ND 