Category Archives: Detoxification

An Apple A Day

It is apple season, and my apple tree gifted me with a nearly perfect ripe apple. It was delicious, and I was equally grateful for the health benefits it provides, beyond just the vitamins and minerals that most people think about. I use apples (as well as other fruit) as a method of detoxification!

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I intentionally make a point to eat fruit any time I eat fish. While fish is still a healthy food that I eat occasionally as part of a diverse diet, I am concerned about the levels of mercury and other heavy metals that are present in our waters and our seafood. Did you know that seafood is the number one source of toxic mercury exposure for most Americans? While I avoid the most contaminated species of fish, I also eat an apple or other piece of fruit any time I have seafood.

Why fruit after seafood? I started this habit after reading about a study in the Amazon among women who regularly consumed fish . They found that the women who ate more fruit accumulated less mercury in their bodies compared to those who didn’t eat much fruit. Although they were eating tropical fruits, the researchers thought that it might be the fibers in the fruit that bond the mercury so less of it was absorbed, rather than any specific fruit.

I decided there was no reason not to apply this idea using our local fruits. I tend to favor apples because they are high in the fibers that may help bind toxins. The peel of apples is also full of antioxidant nutrients that can help protect the body in other ways.

It is unfortunate that our world is now so polluted that we need to consider these types of daily detoxification and protection activities. These toxic metals are particularly troublesome for one of our most valuable resources: our minds. Mercury might have negative consequences for our memory, attention span, and even moods.

This simple life hack provides another safe way to live a detoxification lifestyle and stay in balance in our modern world.

Dr. Laurell is the resident homeopathic advisor for Grato Holding, Inc.

2-Minute Detox Drink

Let’s face it: we live in a toxic world. We take in toxins every day, even with a clean diet and natural home and bodycare products. So, let’s do something everyday to help our bodies deal with these toxins.

This is my version of Daily Health Post’s quick detox drink. I dropped the cinnamon powder, which is hard to mix in, and replaced it with cinnamon tincture. Now you don’t need to use a blender, and it is even easier to start your day in a healthy way.

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2-Minute Detox Drink
• 2 tablespoons Apple Cider Vinegar
• 2 tablespoons Freshly Squeezed Lemon Juice
• 1 tablespoon Honey
• 1-3 dropperfuls Cinnamon tincture
• Pinch of cayenne (optional)
• 1 dropperful of Turmeric tincture (optional)
• 12 to 16 ounces of water

Stir together all ingredients except the water until the honey is dissolved.
Add the water and stir.
Drink every morning before breakfast to support detoxification and metabolism.

Benefits of these Power Ingredients

Apple Cider Vinegar– may help blood pressure, blood sugar, body aches and more

Lemon Juice– great liver activator and source of antioxidants

Honey– provides a little bit of sweet and some antimicrobial benefits

Cinnamon– supports healthy blood sugar and fights troublesome bacteria and yeast

Cayenne– stimulates metabolism

Turmeric– popular inflammation fighter that also supports liver health

Try this simple recipe to see the dramatic results that can come from fighting toxins. Some people notice improved digestion, clearer skin, weight loss, lower blood pressure, and more.