stress – Page 3 – Dr. Laurell Matthews, ND

Motherwort for Menopause and More

As I have said before about menopause, no every herbs works equally well for every woman. We have to look at the unique attributes of each herb and compare them to the experience of each menopausal woman. The herb I wanted to highlight today is motherwort. As the name implies this is a useful plantContinue reading “Motherwort for Menopause and More”

Immune Boosting Astragalus

Spring isn’t quite here, but it is starting to feel like it. As much as I love spring, these shifting temperatures can be stressful on the immune system. That is why early spring tends to be a prime season for cold and flu. I have personally added the herb Astragalus to my daily regimen toContinue reading “Immune Boosting Astragalus”

Coping with Stress

Many New Year’s resolutions focus on being healthier by quitting smoking or eating healthier. Another important aspect of maintaining our health is improving how we cope with stress. It would be ideal if we could eliminate some of the stress causers in our lives, but this is not always possible especially when the stress isContinue reading “Coping with Stress”

Nature Deficit

I spend so much time picking okra on our farm that one of my friends gave me the nickname “Okra Winfrey.” It is hard work because the okra plants are very prickly and I have to wear long sleeves and gloves in this August weather. But it has its reward. If I am harvesting inContinue reading “Nature Deficit”