Astragalus: Traditional recipes for the immune system

When it comes to staying healthy during the winter, astragalus is my favorite herb to strengthen the immune system. Astragalus is an immune modulating herb, meaning that it helps rev up or calm down the immune system based on what the body needs. I love this “wisdom” that some herbs offer us by cooperating withContinue reading “Astragalus: Traditional recipes for the immune system”

Herbs of the Ozarks

I believe that if we know the local herbs in any region well enough, we can rely on them nearly exclusively to treat most common complaints. This holds true for the Ozark region, where many classic American herbs grow and many introduced species also tend to flourish. In fact, the Ozarks are part of theContinue reading “Herbs of the Ozarks”

Pleurisy Root: An Ally for the Lungs

Butterfly milkweed is one of my favorite roadside wildflowers. It has another common name pleurisy root, earned from its traditional use for conditions of the lungs. Pleurisy refers to an inflammation of the lining around the lungs, as sometimes results from coughs and other disorders. Pleurisy root was traditionally used to ease this painful condition,Continue reading “Pleurisy Root: An Ally for the Lungs”

Immune Boosting Astragalus

Spring isn’t quite here, but it is starting to feel like it. As much as I love spring, these shifting temperatures can be stressful on the immune system. That is why early spring tends to be a prime season for cold and flu. I have personally added the herb Astragalus to my daily regimen toContinue reading “Immune Boosting Astragalus”