Let’s face it: we live in a toxic world. We take in toxins every day, even with a clean diet and natural home and bodycare products. So, let’s do something everyday to help our bodies deal with these toxins. This is my version of Daily Health Post’s quick detox drink. I dropped the cinnamon powder,Continue reading “2-Minute Detox Drink”
Tag Archives: blood pressure
Potassium Powerhouse Foods for Stroke Prevention and More
I frequently recommend foods high in potassium to my patients with high blood pressure. A recent study has me thinking I need to recommend these foods to more patients. This new study revealed that postmenopausal women who consumed the most potassium reduced their chance of stroke by 12% compared to those who ate the least.Continue reading “Potassium Powerhouse Foods for Stroke Prevention and More”
Refresh and Fight Stress with Holy Basil Tea
People sometimes ask me if I could grow only one medicinal herb what would it be. My answer is Holy Basil, because it has so many useful medicinal actions and it is very easy to grow. Holy Basil is one of the many herbs that help us cope with stress, but it is easier toContinue reading “Refresh and Fight Stress with Holy Basil Tea”
The Power of Green Tea
As well as being a wonderfully tasty beverage, green tea contains fantastic compounds that can help prevent many common health conditions. Green tea comes from the same plant as black tea, Camellia sinensis. The difference, however, is that green tea is blanched before drying, while black tea is allowed to oxidize, effectively converting many ofContinue reading “The Power of Green Tea”
Dandelion: Don’t overlook this friend in your yard
Fall is the time to start harvesting roots. Just like we will soon be digging our sweet potatoes out of the ground, it is also time to harvest the medicinal roots. As plants go dormant for the year, they store nutrients in their roots, making medicinal roots more potent in the fall. As far asContinue reading “Dandelion: Don’t overlook this friend in your yard”
Chocolate for Heart Health
Since high blood pressure is such a significant and pervasive health issue in this country, I pay attention to the new research on it. I always stick with the basics of a healthy diet, such as one high in veggies and fruits. Many people with high blood pressure need the minerals like potassium that canContinue reading “Chocolate for Heart Health”
The Power of Garlic
My husband just harvested the garlic I planted last fall. We go through a lot of garlic in our house so these approximately 250 bulbs will last the two of us most of the year including what we will plant for next year’s crop. I was surprised to realize I hadn’t yet blogged about garlicContinue reading “The Power of Garlic”
Natural Blood Pressure Support
A recent study on heart disease served as a dramatic eye opener about the impact of risk factors like elevated blood pressure, cholesterol, smoking and diabetes. Having two or more of these risk factors at age 55 gives you a 30% chance of death from cardiovascular disease by age 80. Even more shocking was theContinue reading “Natural Blood Pressure Support”
