It’s not always what you’re eating—it’s what your body does with it. Maybe you’ve tried a low-histamine diet and cut out other triggers—yet still feel awful. You’re not alone. The truth is: your body’s ability to clear histamine matters just as much as what you eat. Many folks assume they have “histamine intolerance.” Others areContinue reading “Why You Might Still Feel Sick Even on a Low-Histamine Diet”
Category Archives: gut health
Is It IBS or MCAS? The Hidden Link Between Food Reactions, Leaky Gut & Mast Cells
Do you struggle with IBS symptoms like cramping, bloating, diarrhea, or constipation—but nothing seems to help? You’re not alone. Many people with Irritable Bowel Syndrome go years without clear answers or lasting relief. But new research suggests many of these cases may be driven by a form of Mast Cell Activation Syndrome (MCAS) that affectsContinue reading “Is It IBS or MCAS? The Hidden Link Between Food Reactions, Leaky Gut & Mast Cells”
What Causes Sensitivity to Food?
When I was younger, I could eat anything. And often did as I explored foods from around the world either through my international cookbooks or my travels. Now I have to watch what I eat. Like many people, I had to mentally adjust to this change. I loved food and felt like every whole foodContinue reading “What Causes Sensitivity to Food?”
Dr. Laurell Matthews, ND 