When I added cordyceps to my morning supplements, I noticed a substantial increase in my energy levels. Other people have shared with me that taking cordyceps improved their endurance while exercising. These experiences made me curious to investigate this medicinal mushroom further. Cordyceps falls in the category of traditional herbs known as adaptogens that increaseContinue reading “Invigorate and Protect with Cordyceps”
Tag Archives: antiviral
Antiviral Elderberry for Colds and Flus
Whenever I have a cold or feel like one might be coming one, I reach for elderberry. Mostly, I use a syrup made from the berries, because it is a pleasant herbal remedy that always seems to revive me a little. The berries of the elderberry plant are well known for their moderately strong antiviralContinue reading “Antiviral Elderberry for Colds and Flus”
Coconut Oil: What is all the hype about?
There has been a lot of buzz about coconut oil recently. For years, coconut oil was shunned as an unhealthy fat because of its high saturated fat content. But now many people are cooking nearly exclusively with coconut and olive oils. Coconut oil does contain saturated fats, but the difference between coconut oil and otherContinue reading “Coconut Oil: What is all the hype about?”
Dr. Laurell Matthews, ND 