Tag Archives: immune support

Allergies on top of everything else?

If you are within 20 feet of another person, you probably don’t feel comfortable sneezing right now, even if it is from allergies. The good news is there are many natural allergy interventions that also support the immune system.

Differences between Allergy symptoms and COVID-19?

Are you analyzing every sneeze and cough right now?

A sniffle might cause someone to worry that they are showing symptoms of Coronavirus infection, but fortunately there are many difference between that and allergy symptoms.

The most common symptoms for COVID-19 are:

  • Fever
  • Cough
  • Shortness of breath

The most common allergy symptoms are:

  • sneezing
  • runny or stuffy nose
  • watery and itchy eyes
  • itchy sinuses, throat, or ear canals
  • ear congestion
  • postnasal drainage

Immune support for Allergy Season

Did you know that many of our favorite immune products can also reduce allergy season misery?

Stinging Nettle
  • Vitamin C
  • Elderberry
  • Zinc
  • Echinacea

Supplements like these modulate our immune responses to help us react less to allergens. They don’t work particularly quickly so we often need to add faster acting substances to help ease symptoms.

Some top recommendations for allergies:

  • Nettle Leaf- appears to work through anti-inflammatory pathways including reducing histamine release from mast cells.
  • Quercetin- a popular choice during allergy season, probably due to anti-inflammatory and antioxidant properties.
  • N-Acetyl Cysteine (NAC) – helps break up mucus and is used by the body to make one of its most important antioxidants called glutathione.

Plus, Quercetin and NAC are being reviewed for their benefits during viral infections. Mechanistic studies (not actual trials with people) show that it may inhibit infection from various strains of influenza. NAC was shown to reduce the severity of flu symptoms in a study with 262 participates.

Give yourself some piece of mind. Support your immune health for seasonal allergies and general wellness.

Beyond Thieves Oil for Seasonal Wellness

Patient questions made me realize it was time to repost this blog. If you end up getting creative and designing your own blend, let me know what herbs you use!

Yes, you can use herbs and essential oils to help kill bacteria and fight off wintertime infections. Many companies make blends of essential oils known as thieves oil or its numerous other names . These are probably not the original formula the thieves used during the plague as that probably included garlic. I am would much rather smell like eucalyptus, rosemary, cinnamon, lemon, cloves, or any of the other antimicrobial essential oils.

So how did this name thieves oil come about? In Europe during the plague known as the Black Death, a group of thieves made an herbal vinegar concoction to douse themselves in and successfully robbed houses and bodies without coming down with the plague. This vinegar concoction was thought to contain garlic and rosemary and a variety of other herbs that no one seems to agree upon. It possibly had thyme, sage and lavender, but there are so many herbs with antimicrobial properties that could have been used depending on what was available to them for each batch.

I am making a Four Thieves Vinegar. I will probably also use it for salad dressing.
I am making a Four Thieves Vinegar. I will probably also use it for salad dressing.

To protect yourself and your family from wintertime germs, there are a lot of options to choices from. If you like to make stuff at home, there are great recipes out there for Four Thieves Vinegar, which can be used as a surface disinfectant or taken internally as an immune booster. You can also make your own thieves oil blend from common essential oils. And you can support one of our local businesses by checking out Essential Arts Well Being oil. It is in a base of grapeseed oil so it ready to be rubbed into the soles of the feet or used as a chest rub for colds and coughs.
This just scratches the surface of all of the amazing way herbs and essential oils can be used to help us be healthy in the winter. So remember you can stay well and smell great doing it (if you leave the garlic out).

Serious Steps for Coronavirus Prevention

My letter about the Coronavirus was printed on the opinion page of a newspaper in my region. I was concerned, as was the author of the article I cited, that people were making unsubstantiated promises about how natural remedies could cure Coronavirus.

Of course, if those I care for are affected by this new Coronavirus, I am going to extrapolate from my natural medicine experience with other viral illness. But I will be upfront about this approach, and I will also strongly encourage everyone to seek treatment with their primary care doctor so that all tools can be employed.

Here are some of the natural interventions I will consider for prevention:

  • Research has shown that some herbs can help prevent flu including licorice root, American ginseng, elderberry, echinacea, and garlic.
  • Likewise, nutritional supplements can help insure optimal immune system function. These include: zinc, selenium, vitamin C, and probiotics.
  • Test your vitamin D levels. Vitamin D might boost immune health for disease prevention and improve disease outcomes.
Elderberries

And don’t forget these very important basics to help prevent this or any other seasonal illnesses:

  • Have a healthy lifestyle: get enough sleep, minimize stress, eat plenty of veggies and fruits, and avoid sugar and junk foods.
  • Avoid large crowds and places with poor ventilation.
  • If you cannot avoid such places, consider using a properly fitted mask.
  • Prioritize handwashing, more often, with soap and water for twenty seconds, especially before eating.
  • Avoid touching your eyes, nose and mouth with unwashed hands.
  • Use hand sanitizers, when handwashing is not possible.
  • Avoid people who are sick.
  • Cover your cough or sneeze with a tissue and discard or sneeze into your bent elbow.
  • Please stay home if you are sick!

Here is the letter I sent to the newspaper. Even though I might consider silver as part of my protocol, we cannot believe in any supposed miracle cure for Coronavirus or any illness:

I read your article about the silver solution product promoted by Jim Baker, and I want to address my concerns about their product claims as a professional naturopathic doctor with a degree from Bastyr University in Seattle, Wash., and a person who works daily helping craft natural medicines and supplements.

True, silver compounds have been used for many years to reduce or eliminate many pathogens, but most of the studies are done in test tubes. Outcomes in the human body are often very different from those in test tubes. There is zero professional research that shows silver solution products cure coronavirus infections. In fact, it is dangerous to offer people false hope during this critical time with an international epidemic.

In short, it is dangerous and potentially life threatening to suggest that silver solution products can cure the coronavirus infection. It would be dangerous and even deadly for people who may have contracted the illness to rely on untested, undocumented remedies. Such patients could not only endanger their own lives by delaying critical treatment by taking the silver solution instead of seeking professional medical care, but those patients could infect others while believing the silver solution had cured the coronavirus infection.

Naturopathic medicine is my career and I’ve helped many people with serious health problems, and have even taken a form of silver for other illnesses myself. However, no serious naturopathic practitioner who cares about patients or public health would suggest without documented, peer-reviewed research that silver solution products would cure a deadly pathogen like coronavirus.

Such unfounded claims not only endanger the public during an international epidemic, but also create unnecessary doubts about the good work of clinically-trained naturopathic doctors, like myself.

As a naturopathic doctor, I urge everyone who may be exposed to coronavirus to seek help from appropriate health professionals, and not just rely on unproven silver solutions sold by those hoping to capitalize on public fears.

Sincerely,

Laurell Matthews, ND

Sharing Probiotics with my Cats

I am not saying that you need to share your probiotics with your cats. But Moonpie, Bois D’arc, and I have been enjoying this morning ritual, and it had me thinking again about the nature of different probiotics.

Moonpie and Bois D'arc

Moonpie and Bois D’arc

Here is what I have been doing. When I am feeding the cats in the morning, I sprinkle about ¼ of a capsule of my probiotic on each serving of cat food. Then I dump the rest of the contents of the capsule into my mouth. Most probiotics are very mild tasting so the cats and I don’t mind the flavor at all. A few probiotic brands add fruit, vegetable, or herbal extracts, which can make the taste sour or bitter, so I can’t say the same about every brand.

Probiotics are beneficial bacteria that can help with gastrointestinal symptoms, immune function, detoxification, and maybe even healthy weight loss. Moonpie had to take a round of antibiotics recently, and I always follow antibiotics with at least 2 weeks of probiotics to help restore the normal balance of gut bacteria.

The particular brand I am using right now is Culturelle. It contains a single strain of probiotic known as Lactobacillus rhamnosus GG. There are a few unique things about this strain.

It is resistant to stomach acid. That is why I am not worried about dumping the contents of the capsule straight in my mouth. For conditions like sinus issues or heartburn, you might get more benefit from the probiotics by putting the powder in your mouth. For instance with heartburn, some studies show that the wrong organisms are living in the esophagus. We are not sure if this is a cause of the problem or a consequence of the symptoms, but probiotics seems to be a helpful part of the solution for many. I have my patients with heartburn take their probiotics this way so the organisms are getting to the esophagus and stomach.

At other times when I am taking strains that are not resistant to stomach acid, I look for products that are enteric coated. This means the capsules are designed to release only after they past the stomach. With this type of capsules, our stomach acid doesn’t destroy other important organisms, like Bifidobacteria for the large intestines.

Another unique thing about Lactobacillus GG is that organism grows particularly robustly in our upper GI tract when we are taking it regularly. This gives it the potential to outcompete harmful microorganisms, particularly in the small intestines and stomach. Because of this, I would particularly choose a product like this for travelling abroad.

When we stop taking Lactobacillus GG, this protective barrier might start to disappear. This is a good time to make sure you are replacing them with other healthy bacteria so the bad guys don’t have a chance. Choose probiotic rich foods like yogurt, kefir, kombucha, sauerkraut, and kim chi. Add to this some prebiotic foods to help feed the beneficial organisms. Prebiotics are found in foods like garlic, beans, carrots, onions, honey, rye, asparagus, banana, maple syrup, oats, and Jerusalem artichoke.

We don’t have to take probiotics all the time, nor do our cats. But since these beneficial organisms boost our health in so many different ways, it is important to make sure we are maintaining a helpful population of gut bacteria. Once the body is in balance, you can emphasize the probiotic and prebiotic rich foods in your diet.

P.S. No, I am not just writing about my cats because cats rule the Internet.

Astragalus: Traditional recipes for the immune system

When it comes to staying healthy during the winter, astragalus is my favorite herb to strengthen the immune system. Astragalus is an immune modulating herb, meaning that it helps rev up or calm down the immune system based on what the body needs. I love this “wisdom” that some herbs offer us by cooperating with our bodies instead of forcing us in one direction like some medications do. Astragalus can be used long term, so it is a great choice to take all of cold and flu season. Astragalus also has some antiviral properties, and research shows that it may help to prevent upper respiratory tract infections.

Astragalus roots

Astragalus roots

In addition to its immune benefits, astragalus can help the body compensate for long-term stress. Stress has many negative effects on our bodies, particularly on our adrenal glands that help regulate our metabolism among other things. Our adrenal glands release cortisol in response to stress. Disrupted cortisol production can be associated with fatigue, insomnia, and even high blood sugar and blood pressure. By balancing adrenal output, astragalus can be a great part of the plan to help us recover from these types of issues. Because astragalus is high in antioxidants, it can also help protect the liver.

This winter I am enjoying my astragalus the traditional way by making astragalus soup and astragalus bone broth. I looked through several different recipes for astragalus soup, the traditional Chinese way of using this immune boosting herb. I was trying to decide how long the soup needed to simmer. Some recipes recommended adding astragalus root to any chicken soup and simmering for 10 minutes, but I didn’t think this was long enough. Then I found a traditional recipe. It called for 2/3 of an ounce of astragalus in 5 cups of liquid cooked over medium heat until only 2 cups of liquid was left. This was clearly a “real” recipe with its longer cooking time to extract the maximum benefits from the astragalus, so I decided to add astragalus root to my bone broth.

Here is my recipe for Astragalus Bone Broth:
Place chicken or other bones in a pot or crockpot
Cover the bones with water
Add about 2 tablespoons of raw apple cider vinegar for every 8 cups of water
Add 1 ounce of dried astragalus root for every 8 cups of water or so
Cover with a tight fitting lid
Simmer very low on the stove or cook on low in the crockpot for 12-48 hours
Strain the broth and enjoy

I drink this broth as a hot beverage with a little bit of salt. The astragalus has a mild nearly smoky taste and the broth is quite delicious. If you want to try astragalus soup but aren’t ready to make a bone broth, try adding the astragalus roots to any soup you are making. Cook the soup with the astragalus roots for at least 20 minutes. Then remove the astragalus roots before you serve the soup just like you would with bay leaves. And of course, astragalus comes in capsules too so you can get these immune benefits no matter how busy your schedule is.

The Buzz About Bone Broth

When I first heard of bone broth, I had no idea what people were talking about. I mean obviously it was a broth made from bones, but what made it special. So I looked up a recipe. People were simmering bones in water for long periods of time to extract the minerals and other nutrients.

Then I realized I had made bone broth on and off for the last 15 years. I had just called it broth. Fifteen years ago, I was a vegetarian so I wasn’t making it for myself, but every time my cats got sick, I would turn to my copy of Dr. Pitcairn’s Complete Guide to Natural Health for Cats and Dogs. He recommended that a special chicken broth be made to help sick animals recover faster. So even though I didn’t eat meat myself, I bought a chicken and made chicken broth. I don’t even remember what I did with the meat, but after I had made the normal chicken broth, I put the bones back in it and cooked it for many more hours. Dr. Pitcairn recommended added a few tablespoons of vinegar to the broth to help get the minerals out of the bones faster. This made total sense to me so it became a regular practice when I had a sick cat.

Cooking bone broth on my wood stove

Cooking bone broth on my wood stove

Eventually, I started eating meat and now I even raise my own chickens. Whenever I cook chicken, I like to save the bones in the freezer. When I have enough of them, I stick them in a pot and add enough water to cover the bones and a few tablespoons of vinegar. Then I cook it for as long as I reasonable can, adding more water if needed. Many people do this in a crockpot so they can leave it simmering for 24-48 hours. If you can cook it long enough, the bones become easy to break and you know you have extracted most of the nutrients. After whatever period of time, just strain and enjoy. I often freeze any extra for later use. If you are not ready to make your own, companies are starting to sell real bone broth ready to use.

Bone broths have been a part of traditional cooking throughout the world. For instance, I am also a huge fan of pho, the Vietnamese soup made with beef bone broth. If you asked a Vietnamese granny for her recipe, I bet she would tell you to simmer the broth at least overnight. Bone broths can be used as the base for any dish you would normally make with broth, such as soup, sauces, or as the cooking liquid for whole grains. Or you can drink it hot with salt and any other spices.

Bone broth is going to be rich in minerals as well as gelatin, glucosamine and other nutrients our bodies need. In addition to calcium, bone broth contains magnesium, potassium, phosphorus and a host of other trace minerals. We can also get collagen, gelatin, and glucosamine from the connective tissue on the bones. These combinations of nutrients are obviously good for bone health, but they are also likely to enhance the health of your hair, skin, and nails. Bone broth might also help keep your joints and connective tissues in good shape. Of course, many other conditions could benefit from this boost of minerals and nutrients, from insomnia to heart palpitations. And at this time of year, remember that broth is the traditional remedy during cold and flu season (or for a sick cat).

IMAG0502

Beyond Thieves Oil for Wintertime Immunity

Yes, you can use herbs and essential oils to help kill bacteria and fight off wintertime infections. Many companies make blends of essential oils known as thieves oil or its numerous other names . These are probably not the original formula the thieves used during the plague as that probably included garlic. I am would much rather smell like eucalyptus, rosemary, cinnamon, lemon, cloves, or any of the other antimicrobial essential oils.

So how did this name thieves oil come about? In Europe during the plague known as the Black Death, a group of thieves made an herbal vinegar concoction to douse themselves in and successfully robbed houses and bodies without coming down with the plague. This vinegar concoction was thought to contain garlic and rosemary and a variety of other herbs that no one seems to agree upon. It possibly had thyme, sage and lavender, but there are so many herbs with antimicrobial properties that could have been used depending on what was available to them for each batch.

I am making a Four Thieves Vinegar. I will probably also use it for salad dressing.
I am making a Four Thieves Vinegar. I will probably also use it for salad dressing.

To protect yourself and your family from wintertime germs, there are a lot of options to choices from. If you like to make stuff at home, there are great recipes out there for Four Thieves Vinegar, which can be used as a surface disinfectant or taken internally as an immune booster. You can also make your own thieves oil blend from common essential oils. And you can support one of our local businesses by checking out Essential Arts Well Being oil. It is in a base of grapeseed oil so it ready to be rubbed into the soles of the feet or used as a chest rub for colds and coughs.
This just scratches the surface of all of the amazing way herbs and essential oils can be used to help us be healthy in the winter. So remember you can stay well and smell great doing it (if you leave the garlic out).

Natural Ebola Prevention Strategies

So far there are no new confirmed cases of Ebola in the United States, but there have been 5000 false alarms since Thomas Duncan’s diagnosis in Dallas. This tells you how worried people are. On one hand, the Ebola virus has a particularly high mortality rate. On the other hand, Ebola is not as easy to spread as other viruses. The chance that we really need to worry about this is the United States is low, but this seems like a good time to review immune support and antiviral basics since we will have our normal viral infections to cope with as the cold weather hits.

First practice basic hygiene. This is washing your hands before you touch your face, especially your eyes, nose, mouth, or open wounds. Ebola is spread through bodily fluids and it not spread through the air, though scientists are worried about Ebola mutating to this type of dispersal.

The key to preventing colds and flu and possibly to surviving an Ebola epidemic is having a strong immune system. Ebola weakens the immune system. Survivors of past Ebola outbreaks seemed to have stronger and faster immune responses compared to those who didn’t survive. As my Ayurvedic colleagues point out, “For an infection like Ebola, which has no apparent clinical cure, natural reinforcement of the immune system may represent an oasis of hope in the desert of fear and panic.” So start with the lifestyle basics: healthy diet, moderate exercise, proper hydration, and adequate sleep.

For basic wintertime immune support, I also add probiotics, vitamin D, and vitamin C to my daily routine. When it comes to fighting viruses, some of my favorite supplements are colloidal silver, oregano oil, elderberry, and medicinal mushrooms.

None of these have really been studied with Ebola so we have to extrapolate from what we know about other viruses and remember that not all viruses are the same. For instance, elderberries have been shown to slow the replication of influenza viruses, but this does not mean that it is going to work with all viruses. On the other hand, colloidal silver has shown benefit from a wide array of viruses.

Agarikon

Agarikon

Other agents that might be theoretically useful are turmeric and agarikon. Turmeric could be useful in two ways. As an inflammation modulator, it could calm excessive inflammation that contributes to tissue damage and depletes the immune system. Turmeric also activates an enzyme called heme oxygenase-1, which in test tubes has been shown to reduce Ebola replication. Agarikon is a medical mushroom available in some of my favorite immune supporting blends like MyCommunity and MycoShield from Host Defense. Agarikon, like colloidal silver, has the potential to be active against a wide array of viruses and the other mushrooms in the blends are great immune supporters.

Please remember that all of this information is speculative since this virus it too new for us to have the studies that we would want to make confident claims. But strengthen your body and immune system to help prevent the more likely threats of colds and flu and donate to some of the many funds providing aid to those suffering in Africa.

How to Make New Herbal Friends

Herbal medicine is just one attribute of naturopathic medicine, but it is one of my favorites. In my mind, herbs are like friends with individual personalities. While two herbs might share some of the same activities, they can vary in their strength and their affinity for different areas of the body. I am a huge fan of both marshmallow root and slippery elm bark. Both are soothing herbs that can be used for irritated mucous membranes. Marshmallow would be the best choice for urinary irritation, while slippery elm support the digestive tract, partially because it helps feed our good bacteria. Of course, if I only had one of these two herbs, I would use the one that was handy for either issue.

Photo copyright Henriette Kress, http://www.henriettesherbal.com

Marshmallow; Photo copyright Henriette Kress, http://www.henriettesherbal.com

Herbs are also usually very gentle friends that help me keep to the naturopathic principle  First Do No Harm. In fact herbs are so gentle, it can often be challenging to draw the line between medicinal herbs and food. Which of these is a medicinal herb and which a food: cinnamon, turmeric, myrrh?

Most of you realized that is a trick question. Depending on the culture and the use, all three could be either. In some cultures, myrrh is added to foods as a spice despite its strong flavor. It happens to also serve the medicinal benefit of lower cholesterol while being part of those dishes. (We would use its relative Guggul in a capsule instead to reduce cholesterol.). If you asked someone in that society why it is added to the dish, they would probably say that is the way they like it. This is probably how many of our culinary spices came into common use. They are all medicinal spices that we have grown to love and expect in our everyday cooking. We often start to love foods and herbs that are good for us.

When I learn a new herb, I like to understand its personality to help me remember it better. I do this by both studying and experiencing it.

Start with a few herbs or even just one. Experience it in as many ways as you can, with as many senses as you can. If you can find a living plant, spend a little time observing it. This might not tell you anything about the herb, but it gives you an image and the beginnings of a personality to connect with the other things you learn about the plant. If the plant doesn’t grow nearby, find a picture of it. Smell a crushed leaf from the plant. Taste a tea or tincture make from that medicinal herb. By engaging more of your senses, you are stimulating your memory on deeper levels. Sometimes the taste or smell or even appearance can help you make educated guesses about the activity of its medicinal components.

I also like the scientific side of things. I review studies when available to learn what conditions my herb treats. I will review the herbal medicine books to see what medicinal actions the plant has. Ideally, my herb has more than one of the activities I am looking. For instance, Echinacea stimulates the immune system while also having some antimicrobial benefits to help fight a particular illness on two fronts. The combination of these two activities can give you a much more rounded view of your chosen herb than if you just did an Internet search for “medicinal benefits of plantain” (hopefully my last blog will show up though). Take all that you have learned to create an idea of its personality. Is it a fierce herbal warrior like the antimicrobial yarrow or is it a calming nourisher like the heart-protecting hawthorn. These stories can help you remember when to choose a particular herbal ally.

I would love to hear about your experiences making new herbal friends.

 

Shower Hokey Pokey: 1-minute a day to decrease your stress

I put my right leg in. I take my right leg out. I put my left leg in. And I think you can guess some of the next steps, but why am I doing this in the shower?

After my normal warm shower, I turn the temperature to cold and step aside. Then I put one limb at a time into the stream of cold water, usually with that silly children’s song going through my head. I have to confess I don’t usually do this in the wintertime, only summer.

The theory is that exposing yourself very briefly to cold water helps your body learn to adapt to stress. Cold is one of our most ancient stressors, and our body can use it to learn to respond to all stress better. We can’t necessarily do the same thing by exposing ourselves to terrible traffic or bad bosses in short doses.

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A small study showed that a 1-minute cold shower at the end of a regular shower increased immune function and decreased the number of colds among participants. Improved immune activity is just one of the benefits from improving one’s stress response. By balancing out our cortisol response to stress we can potentially increase our energy, mood, memory, and metabolism. Elevated stress levels can also contribute to cardiovascular disease and blood sugar issues. So this simple 1-minute activity has the potential to help our health in numerous and profound ways.

The exposure to cold water might also improve metabolism as the body warms itself back up. This could possibly help some of us achieve our weight loss goals.

In addition to doing the shower hokey pokey, I take adaptogenic herbs to further improve my stress response. These herbs can help with all of the issues I mentioned above. I notice that they particularly help my stamina so I can work long days at my job and than some more on our farm. One of my favorite blends of adaptogenic herbs is Gaia Adrenal Health. It contains Ashwagandha, Holy Basil, Rhodiola, and Schisandra. Other great adrenal herbs are Maca, Astragalus, and American Ginseng. Try a few to see if one works better for you.

Directions for the Shower Hokey Pokey

After your normal shower, turn the faucet to cold or at least cool and step away.

Put the back of your right leg in the cold stream. Take it out.

Put the back of your left leg in. Take it out.

Turn around and put the front of your right leg in. Take it out.

Then front of left leg.

Put the outside then inside of your right arm in.

Same with left arm.

Then put your chest and face into the cold water.

Turn around and get your back in briefly.

And that’s what it’s all about!