I often come up with the ideas for my blogs while working in my garden. This one started with a very simple thought: I love purple. I was admiring the purple cayenne we are growing this year. They have that lovely deep purple like eggplant. We are growing several other purple varieties in our gardenContinue reading “Rainbow of Antioxidants”
Tag Archives: cognitive support
Prevent Parkinson’s Disease with Peppers
It is sad to see someone who used to be full of vitality now walking with slow shuffling steps or dealing with the uncontrollable tremors of Parkinson’s disease. While there are natural treatments that can slow and/or improve the symptoms of Parkinson’s disease, we are much better off focusing on prevention. A few new studiesContinue reading “Prevent Parkinson’s Disease with Peppers”
Pomegranate to Protect the Prostate
This blog was inspired by a recent talk I presented on nutrition for a local prostate cancer support group. As well as talking about other dietary basics, I brought a jar of pure pomegranate juice for them to try, being inspired by some recent research on pomegranates for prostate cancer prevention. Compounds in pomegranate haveContinue reading “Pomegranate to Protect the Prostate”
Fight Stress with Magnolia and Relora
Because of the serious impact stress can have on our health, stress-reducing herbs are becoming nearly as important as a multivitamin. An example that might be right for some people is Magnolia, a relaxing herb that has been shown in studies to be effective at reducing nervousness and anxiety in 78% of participants. Magnolia wasContinue reading “Fight Stress with Magnolia and Relora”
Chocolate for Heart Health
Since high blood pressure is such a significant and pervasive health issue in this country, I pay attention to the new research on it. I always stick with the basics of a healthy diet, such as one high in veggies and fruits. Many people with high blood pressure need the minerals like potassium that canContinue reading “Chocolate for Heart Health”
Nootropic Herbs for Your Brain
It seems like I spent the majority of my life being a student. Even though I am no longer a student, my learning process is still continuing. This habit is one I recommend to my patients that wish to keep their brains sharp. Often people consider puzzles and games to helpful, but I believe theContinue reading “Nootropic Herbs for Your Brain”
Dr. Laurell Matthews, ND 