Coenzyme Q10 is an important supplement that can benefit numerous conditions, especially heart disease. CoQ10, as it is often called, supports energy production in our cells and works as an antioxidant to protect our cells from damage. These roles are important for heart health because the heart needs a lot of energy. In addition, theContinue reading “Ubiquinol: A better form of Coenzyme Q10”
Tag Archives: heart health
Pomegranate to Protect the Prostate
This blog was inspired by a recent talk I presented on nutrition for a local prostate cancer support group. As well as talking about other dietary basics, I brought a jar of pure pomegranate juice for them to try, being inspired by some recent research on pomegranates for prostate cancer prevention. Compounds in pomegranate haveContinue reading “Pomegranate to Protect the Prostate”
The Power of Garlic
My husband just harvested the garlic I planted last fall. We go through a lot of garlic in our house so these approximately 250 bulbs will last the two of us most of the year including what we will plant for next year’s crop. I was surprised to realize I hadn’t yet blogged about garlicContinue reading “The Power of Garlic”
Brain Protecting Mediterranean Diet
I frequently recommend the Mediterranean diet to my patients who are at higher risk for heart disease. Many studies have shown that this diet lowers the risk of cancer, cognitive disorders, and heart disease. I also like this diet because it can be easy to follow. This basis of the diet is to consume moreContinue reading “Brain Protecting Mediterranean Diet”
Heart Healthy Hibiscus
Since February is Heart Health Month, I want to continue raising awareness about the risk factors for cardiovascular disease, particularly those that are clustered together in metabolic syndrome. Metabolic syndrome is a complex of symptoms that can be the precursor of diabetes or heart disease. It is defined as the presence of three or moreContinue reading “Heart Healthy Hibiscus”
Dr. Laurell Matthews, ND 