What is the Difference Between Probiotics and Prebiotics?

We have billions of microorganisms living in our guts, and having the right organisms in our bodies can have a powerful effect on our overall health. Imbalanced gut flora is common due to antibiotics, disease, stress, or diets high in meat and saturated fats. The wrong population of bacteria in our guts can contribute toContinue reading “What is the Difference Between Probiotics and Prebiotics?”

Save American Ginseng: Save Yourself

A new show on the History channel, Appalachian Outlaws, highlights the politics of one of this region’s most valuable herbs, American ginseng. Many of us here in the Ozarks also have a personal attachment to this medicinal plant. A good friend of mine had the ginseng patch he had nurtured for over 20 years decimatedContinue reading “Save American Ginseng: Save Yourself”

Natural Flu Prevention

This seems to be shaping up to be a particularly bad flu season. So far, nearly forty people have died of influenza here in Arkansas. My husband recently had a mild case himself, and it made me think I should share what I did to prevent myself from getting it. These interventions can also helpContinue reading “Natural Flu Prevention”

Vitamin C: Powerful Protector

For colds, most people reach for vitamin C to help them get back on their feet sooner. They might chose it because they can tell it helps them feel better, or they might have heard about one of the numerous studies supporting its use. Most studies show that vitamin C reduces the severity of coldContinue reading “Vitamin C: Powerful Protector”

Essential Oils for Cold and Flu Season

It is that time of year again. The cool weather is hitting us and I have been seeing more people with colds and other contagious illnesses. One of my strategies to stay well when interacting with sick patients is to use antimicrobial essential oils like peppermint and eucalyptus. While many essential oils have antimicrobial benefits,Continue reading “Essential Oils for Cold and Flu Season”

Immune Boost!

The first cold of the season has been working its way through my patients, so this is the perfect time to talk about boosting the immune system. A strong immune system can help us avoid colds and flu during the winter months to come. The first step is to avoid the things that suppress theContinue reading “Immune Boost!”

Refresh and Fight Stress with Holy Basil Tea

People sometimes ask me if I could grow only one medicinal herb what would it be. My answer is Holy Basil, because it has so many useful medicinal actions and it is very easy to grow. Holy Basil is one of the many herbs that help us cope with stress, but it is easier toContinue reading “Refresh and Fight Stress with Holy Basil Tea”

Rainbow of Antioxidants

I often come up with the ideas for my blogs while working in my garden. This one started with a very simple thought: I love purple. I was admiring the purple cayenne we are growing this year. They have that lovely deep purple like eggplant. We are growing several other purple varieties in our gardenContinue reading “Rainbow of Antioxidants”

Vitamin D: Getting Your Right Dose

My grandfather had multiple sclerosis, which is an illness that is more prevalent in northern latitudes like South Dakota where he lived. Some researchers are investigating whether lower vitamin D levels might contribute to this trend. Data like this has increased our awareness of the need for vitamin D over the last few years. ThereContinue reading “Vitamin D: Getting Your Right Dose”

Cooking Like a Farm Wife

Recently my husband asked me why I hadn’t made a certain dish in a while. My answer was that I was trying to cook like a farm wife by focusing on the ingredients from our farm, whereas the dish he wanted featured spinach, which I don’t have great luck growing. My husband and I runContinue reading “Cooking Like a Farm Wife”